How do I get rid of my rib cage sticking out? - /fit/ (#76384038) [Archived: 284 hours ago]

Anonymous
7/16/2025, 11:34:27 AM No.76384038
1000164914
1000164914
md5: d6145af3251bb59d724f2fb1d5a92273🔍
Replies: >>76384039 >>76384043 >>76384047 >>76384057 >>76384059 >>76384069 >>76384196 >>76384319 >>76384532 >>76384561 >>76384564 >>76384570 >>76384907 >>76384988 >>76385153
Anonymous
7/16/2025, 11:35:21 AM No.76384039
>>76384038 (OP)
Gorge yourself with McDonalds 5 times a day
Anonymous
7/16/2025, 11:36:02 AM No.76384043
>>76384038 (OP)
by not being a man
Replies: >>76384046
Anonymous
7/16/2025, 11:37:06 AM No.76384046
>>76384043
My tits are real
Replies: >>76384053 >>76384056
Anonymous
7/16/2025, 11:37:27 AM No.76384047
>>76384038 (OP)
ajo dis nigga has 4 boobs
Anonymous
7/16/2025, 11:38:49 AM No.76384053
>>76384046
your gyno is real but you're still a man
Anonymous
7/16/2025, 11:39:06 AM No.76384056
>>76384046
Doesn't make you a woman
Anonymous
7/16/2025, 11:39:16 AM No.76384057
>>76384038 (OP)
Post a picture with normal posture so I can even tell what is wrong
Anonymous
7/16/2025, 11:39:27 AM No.76384058
can i zug dem
Anonymous
7/16/2025, 11:39:46 AM No.76384059
>>76384038 (OP)
pls b my gf
Anonymous
7/16/2025, 11:44:12 AM No.76384069
>>76384038 (OP)
>Dog on panties
Yjk
Anonymous
7/16/2025, 11:44:35 AM No.76384071
Screenshot_20250716-054228_Chrome
Screenshot_20250716-054228_Chrome
md5: 9c1dc7f04090fd57ace1fe5c4c091014🔍
Disregard,
op thought they were being sneaky now that googlelens doesn't do nsfw
Replies: >>76384072 >>76384408
Anonymous
7/16/2025, 11:45:57 AM No.76384072
>>76384071
no gf for me :/
Anonymous
7/16/2025, 12:46:46 PM No.76384196
>>76384038 (OP)
Why?
That's hot.
Anonymous
7/16/2025, 1:41:30 PM No.76384319
>>76384038 (OP)
Eat more, move less
Anonymous
7/16/2025, 2:13:52 PM No.76384408
>>76384071
Based truthchaser
Anonymous
7/16/2025, 3:00:32 PM No.76384532
>>76384038 (OP)
It is obviously massively genetic and due to how your bones have grown, but can be improved to a degree.

You need to step belly breathing and "putting your shoulders back" thinking this is good posture. Your posture should focus and getting your ribs in line with abs.
Try to breathe into your chest and back rather than belly. Tense your upper ab muscles in different ways in the mirror until you see which muscles pull your ribs in. Try to tense these muscles as your breathe and throughout the day.

Don't do exercise that flares your ribs, ensure any movement you do keeps your ribs and stomach aligned. Sometimes means slight incline or decline depending on lift. You may be bracing incorrectly if doing heavy lifts, again make sure to take breath into chest and back, not just stomach. Brace the same an muscles as you found above.

>had a massive issue with stomach pain and inflammation due to flared ribs and belly breathing/ bad bracing.
Anonymous
7/16/2025, 3:11:30 PM No.76384561
4250-1571091483
4250-1571091483
md5: c678799cdc1ac4268a63212dec39dfb5🔍
>>76384038 (OP)
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting
Replies: >>76384573
Anonymous
7/16/2025, 3:11:46 PM No.76384564
>>76384038 (OP)
my gf has them too but when she had a bit more mass (~50kg) they weren't that noticeable, she's currently at ~45kg and i can't share my opinion on that but i think you will just need to bulk up
Anonymous
7/16/2025, 3:13:29 PM No.76384570
>>76384038 (OP)
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
> mfw thinking of you hurting
Replies: >>76384573 >>76384577
Anonymous
7/16/2025, 3:14:11 PM No.76384573
>>76384570
>>76384561
Anonymous
7/16/2025, 3:14:57 PM No.76384577
4250-1571091483
4250-1571091483
md5: c678799cdc1ac4268a63212dec39dfb5🔍
>>76384570
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
> mfw thinking of you hurting
Anonymous
7/16/2025, 4:46:56 PM No.76384907
>>76384038 (OP)
Nice gyno, fag
Anonymous
7/16/2025, 5:05:35 PM No.76384988
>>76384038 (OP)
you might have pectus excavatum, look it up
Anonymous
7/16/2025, 5:55:58 PM No.76385153
>>76384038 (OP)
Lmao I never expected to see you posting here, good thing we broke up.
And if it's your faggy new bf posting, I always thought he looked like a cuck