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Thread 76384038

25 posts 8 images /fit/
Anonymous No.76384038 [Report] >>76384039 >>76384043 >>76384047 >>76384057 >>76384059 >>76384069 >>76384196 >>76384319 >>76384532 >>76384561 >>76384564 >>76384570 >>76384907 >>76384988 >>76385153
How do I get rid of my rib cage sticking out?
Anonymous No.76384039 [Report]
>>76384038 (OP)
Gorge yourself with McDonalds 5 times a day
Anonymous No.76384043 [Report] >>76384046
>>76384038 (OP)
by not being a man
Anonymous No.76384046 [Report] >>76384053 >>76384056
>>76384043
My tits are real
Anonymous No.76384047 [Report]
>>76384038 (OP)
ajo dis nigga has 4 boobs
Anonymous No.76384053 [Report]
>>76384046
your gyno is real but you're still a man
Anonymous No.76384056 [Report]
>>76384046
Doesn't make you a woman
Anonymous No.76384057 [Report]
>>76384038 (OP)
Post a picture with normal posture so I can even tell what is wrong
Anonymous No.76384058 [Report]
can i zug dem
Anonymous No.76384059 [Report]
>>76384038 (OP)
pls b my gf
Anonymous No.76384069 [Report]
>>76384038 (OP)
>Dog on panties
Yjk
Anonymous No.76384071 [Report] >>76384072 >>76384408
Disregard,
op thought they were being sneaky now that googlelens doesn't do nsfw
Anonymous No.76384072 [Report]
>>76384071
no gf for me :/
Anonymous No.76384196 [Report]
>>76384038 (OP)
Why?
That's hot.
Anonymous No.76384319 [Report]
>>76384038 (OP)
Eat more, move less
Anonymous No.76384408 [Report]
>>76384071
Based truthchaser
Anonymous No.76384532 [Report]
>>76384038 (OP)
It is obviously massively genetic and due to how your bones have grown, but can be improved to a degree.

You need to step belly breathing and "putting your shoulders back" thinking this is good posture. Your posture should focus and getting your ribs in line with abs.
Try to breathe into your chest and back rather than belly. Tense your upper ab muscles in different ways in the mirror until you see which muscles pull your ribs in. Try to tense these muscles as your breathe and throughout the day.

Don't do exercise that flares your ribs, ensure any movement you do keeps your ribs and stomach aligned. Sometimes means slight incline or decline depending on lift. You may be bracing incorrectly if doing heavy lifts, again make sure to take breath into chest and back, not just stomach. Brace the same an muscles as you found above.

>had a massive issue with stomach pain and inflammation due to flared ribs and belly breathing/ bad bracing.
Anonymous No.76384561 [Report] >>76384573
>>76384038 (OP)
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting
Anonymous No.76384564 [Report]
>>76384038 (OP)
my gf has them too but when she had a bit more mass (~50kg) they weren't that noticeable, she's currently at ~45kg and i can't share my opinion on that but i think you will just need to bulk up
Anonymous No.76384570 [Report] >>76384573 >>76384577
>>76384038 (OP)
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
> mfw thinking of you hurting
Anonymous No.76384573 [Report]
>>76384570
>>76384561
Anonymous No.76384577 [Report]
>>76384570
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
> mfw thinking of you hurting
Anonymous No.76384907 [Report]
>>76384038 (OP)
Nice gyno, fag
Anonymous No.76384988 [Report]
>>76384038 (OP)
you might have pectus excavatum, look it up
Anonymous No.76385153 [Report]
>>76384038 (OP)
Lmao I never expected to see you posting here, good thing we broke up.
And if it's your faggy new bf posting, I always thought he looked like a cuck