There's no better food to eat after training than a plain rice, vegetables and chicken. So fucking good, normalfags and fat shits will never understand.

That’s boring as shit. You don’t need to live like this

>>76384371 (OP)
Eggs, pancakes, maple syrup
Cheeseburgers & milk
Raw eggs & maple syrup in milk

Three ways

>>76384396
Don't get me wrong, I love all kinds of food. But despite the simplicity, rice with chicken and vegetables tastes divine. I love it so fucking much I have no words to convey it properly. I'd have sex with it if I could.

>>76384371 (OP)
>carbs
grim

>>76384432
>

>>76384396
dyel detected

>>76384371 (OP)
I unironically eat this every day. It's most cause I'm lazy though. I use different sauces and herbs/spices though.

>>76384438
This doesn't apply to me as i eat omad keto mediterranean diet

>>76384438
No refunds

>>76384438

>>76384371 (OP)
what sauce is that?

>>76384492
If I had to guess shaoxing or dry sherry, garlic/shallots, maybe ginger, white pepper, bit of bullion cube, maybe butter

>>76384396
>crying_soyjak.jpg
Food needs to be exciting my life sucks!!!!!!

>>76384371 (OP)
>vegetables
you don't eat vegetables
you swallow and shit vegetables
you didn't absorb anything

>>76384849
Yes, that's the point. They make you feel full without making you fat.

>>76384371 (OP)
>plain
>pic literally has sauce

>>76384446
What does that even mean?

>>76384849
Nobody who has ever shilled this anti vegetable nonsense has ever posted body

>>76384957
water?

>>76384396
I bet you have Christmas lights in your room lmao

>>76384396
How did you manage to type without hitting multiple adjacent keys at the same time?

>>76384371 (OP)
Add kidney beans to rice when you cook it and you've got a complete meal.

>>76385563
i'm not the biggest man but i am the gayest :3

>rice
Empty carbs full of arsenic.

>veggies
Antinutrients and indigestible fiber.

>chicken
Good occasionally, but beef is better.

Replace the rice with eggs and vegetables with fruit (cucumbers, tomatoes) and you're good.

>>76384371 (OP)
Chicken, broccoli, and rice is an elite meal. Tastes light and clean and you feel great after.

>>76387462
Your skull is empty inside, nigger

Whoa shut, chicken rice and broccoli. You the first guy to ever think of this combination?

>>76385535
means he's better than (you)

>>76388787
Ok

>>76384371 (OP)
I don't understand either why people say chicken/rice are bland, ive always loved chicken and ate it more than red meat or fish.

I could eat 5kg of chicken/rice a day and I'd be fine with it, red meat/fish are kind of gross in a way, the red meat specially the texture is too hard and you can't really chew it like a good shredded chicken.

>>76384371 (OP)
I agree and am fat.

>>76384483
Beef fat is so good though. Why does it taste so good if it's bad for you? Why did God do this?

>>76384371 (OP)
>Live like this
>Gain 20kg and no muscle
God DAMN

>>76388929
How?

>>76388813
Fat is good for you. Eat all the fat

>>76388929
u w0t m8

>>76388942
I was surprised to see Bryan Johnson's diet is disproportionately fat.

>>76388937
>>76388943
I don't know. I'm losing it now though.

>>76384371 (OP)
wypipo don seyson dey food

>>76388986
nigs don't season either

>>76388986
Then how come it's only white people that eat hot sauces with names like shit liquifier? This is a giant cope of niggers. I drink grape seed oil with capsaicin from ghost peppers and it's business as usual, the warm feeling in my stomach is comfy.

>>76384371 (OP)
This. But sometimes with a can of baked beans, kidney beans or some peas, lentils as vegetable.
And a few cups of soda. For desert white bread with honey, jam and peanut butter.
During HIT training, 80gr of carbs per hour, mostly sugar. For LIT 40-60gr and zero during fatmax.
t. triathlon age grouper (50+) full and half distance

>>76384483
If he went vegan he wouldn't have to worry about this.