how to ensure your kids are fitness beasts? nutrition? woman selection? training from the cradle?

>>76384894 (OP)
Mate selection is literally the most important decision you make in life in terms of legacy and future QoL. Don't marry a nasty whiny bitch or get a dumb whore pregnant.

>>76384894 (OP)
Idc if she'd give me a gigachad son. I'm not settling with a girl that looks like a tranny

>>76384914
that's why no one will remember your name

>>76384894 (OP)
>nutrition? woman selection? training from the cradle?
all three

lol my nephew is 2 and is shredded. His mom was a collagate level powerlift WHILE being a retarded vegetarian. He also has D1 college football genetics from my side of the family. He is 99th percentile in terms of height, weight, and head size. I cannot fucking weight to teach this little bro how to lift. For the meantime there is nothing you can do but give him natty foods, get him running around outside, sleeping well, and staying healthy. I tried to tell them to give him creatine and they wouldn't do it.

>>76384949
>head size
based

>>76384894 (OP)
Will his genes prevail over Lesnar's dominance? Find out next time.

>>76384894 (OP)
she seems nice ngl

He's gonna have some strong sons.

Honestly why the fuck don't more dads give their sons HGH around age 14 or so. It will literally turn you into a chad. Massive penis growth and height increase if administered before puberty. I would consider doing it if I wasn't a wizard

>>76384999
> Honestly why the fuck don't more dads give their sons HGH around age 14 or so.
They aren't exposed to the dark reality we occupy.

>>76384972
too bad that they are gonna make them become morbidly obese before they are even old enough for elementary school, fucking them up for life

>>76384949
>I cannot weight
>Give him creatine
Not sure if that's a good idea, I read a study about giving 3g of creatine to 1 year olds(or was it 2 year olds?), it has no negative effects, but the study wasn't long term. I don't think there would be benefits to giving him creatine.
>Faster recovery
>Better performance
>Increased muscle water retention
Would not affect him in a positive or negative way.

>>76384914
low test

Basic calisthenics (dips, pullups) and swimming for boys until around 14-15, then incorporate lifting.
Light cardio for girls, but no swimming unless you want them to look like wide-shouldered trannies until the age of 16.

>>76384999
I asked my family friend doctor for that around that age during a doctor visit, and he got mad at me. He's 6'3"

>>76384894 (OP)
This is a great picture of her. She has a great smile, looks very feminine. Yes, her body is very strong and sturdy, but she isnt fat - she has a waist! You faggots should give this girl a break.

Bro looks happy AF to be with her.

>>76385265
>and he got mad at me
did he have a counterargument?

>>76385282
Gonna have to agree, anon. Being ugly and sloppy is one thing, but being in shape and put-together and still on the ugly side is another. Once you learn to respect that some people, no matter how much effort they put in, are gonna look a certain way no matter what, and that they deserve to be treated as well as the retarded bimbos out there, life gets a lot better. I'm happy for these two.

>>76384894 (OP)
OH NO NO NO

isn't she supposed to be fit? or at least built? those arms are just fat

>>76384914
i would plow into that with a wide stupid smile on my face. what a lucky guy that one.

>>76385328
>>76385265
>and he got mad at me. He's 6'3"
boomers want all the pussy for themselves, will not share with millennials, zoomers, or gen alpha, that's why he got mad