I'm 37 years old and have a sedentary lifestyle, started at 315 and I got down to 285, but I seem to be gaining weight rather than losing it over the past week. This is an average day for me currently. I was eating chicken thighs/legs before and getting the same amount of calories but it had more so I switched to chicken breast. I'm weighing the chicken and rice so amounts are accurate.
Am I just eating too much chicken breast in a meal or something? Or eating too few calories overall? The Liam Rosen fitness guide says 10x my calories but that's a lot and all the apps I've used to track calories suggest less
>week
stupid fucking retard stop measuring weight over such short quantities
>>76385082 (OP)My weight fluctuates at least 2-3lb everyday just from general hydration or if I have a giant shit still in my bowels.
Come back in 2 weeks.
You eat only processed food full of salt
Salt and carbs are gonna fluctuate your water-weight
ESPECIALLY
if you're sedentary , so move your fucking ass you lazy bastard or stall longer
>>76385090 It's called Cronometer, the only free app I found
>>76385105 Most of my calories come from whole chicken breast and rice, I'm working on replacing the processed food with something as easy to make but better for me.
I'm using the same app, some of their processed food information is a bithc sketchy. I'd recommend you cook the food yourself
>440Kcal from 30mins of Stationary Cycle
Don't trust these calorie numbers, mate. I don't even bother adding them. There are some techniques to help with this weight loss plateau(Carb cycling, Calorie cycling, etc.) but this is most likely just you miscalculating your calories, when did you start cutting?
>>76385082 (OP)Head over to /fast/. Just don't eat fatty
>>76386229 Thanks for the advice, I figured the calories burned was a bit suspicious. I've been eating 1600-2200 calories and exercising at least a half hour a day for a little over 2 months now so I don't think I plateaued already. As long as the consensus is that my calorie intake isn't too low and I'm not eating too much in one sitting to the point that it's breaking my metabolism then I just need to keep doing it and trust the process
