>injured wrist hasn't healed for 2 months now
>lost like 70% of my gainz already
AAAAAAAAAAAAAAAAAAAAAAAAH

I dont believe you

>>76385665 (OP)
Same but I sprained my teres major and then my back. Had to come up with a bunch of alternate exercises. Back feeling pretty okayish now. But my teres is still fugged can't haven't been able to do chin ups for 4 weeks.

>>76385719
How did you sprain it?

>>76385665 (OP)
Time to be calisthenics bro

>>76386913
Calisthenics were responsible for this SHIT to begin with!
Dips!
J U S T
U
S
T

>>76385665 (OP)
i feel u bro
>fucked around and found
>"mild" viral infection as consequence, fever goes away in a day
>wake up with pain in left shoulder, agony, range of movement fucked
>"i didnt even lift in a week wtf"
>"you have post-viral tendonitis bro, its normal after some viral infections"
>ONE MONTH LATER
>its barely gotten better
the worst thing is that "you're not supposed to strain it bro, it makes recovery slower" but its the fucking shoulder, anything from lifting my backpack makes it ache, i don't know how im supposed to just not use it, this is such bullshit

Eat more protein inject hgh amd roids peoblem solved

>>76388337
Time to give up then obviously