Do I need his workout program or is the sticky enough?

>>76386290 (OP)
after carving his love handles he plans on getting 4 additional cosmetic procedures. did anons mindbroke him? he admitted he visits /fit/

>>76386290 (OP)
do you want to look like a pregnant babby? if so, follow Dr Mike Israel's advice.

I wonder will he get huge silicone boobs and duck lips before he kills himself...
Anyone wants to make a bet?

>>76386305
>he admitted he visits /fit/
lol he hasn't

>>76386290 (OP)
you need to buy his supplements

>>76386391
you're retarded

>>76386305
>he admitted he visits /fit/
what vid? I wanna see this

>>76386290 (OP)
fuck this fucking ugly goblino on roids and FUCK YOU

>>76386290 (OP)
>the sticky
Your mom calls my cock that sometimes

>>76386290 (OP)
just saw a clip of him saying "are modern men struggling? no they arent struggling enough, in the past it was harder and you just shut up and live in shame or kill yourself" doesnt realise that the intentionbal destruction of families, religion and meaningful relationships is the single greatest negative effect on males. fuk u fat rich internet man.

>>76386509
>>76386305
>>76386557
He didn't, he knows nothing about this place. Terminally online retards think he did because he used the shoop of his face into his belly which didn't even originate here btw

>>76386566
congratualitions for feeding that fucking ugly goblino on roids, you are fucking RETARDED

>>76386594
i dont follow him, youtube shorts shilled me his video telling men to kill themselves

>>76386558
>>76386594
kek autistic hater

>>76386600
kek onions simp from an ugly goblino on roids

This guy is always making self depreciating homosexual and BBC jokes. Why?

He's genuinely mentally ill

>>76386634
the fact you know what that ugly goblino on roids says makes you even more retarded and gayer than the ugly goblino on roids himself

>>76386634
1 he's jewish
2 he's deeply insecure because of his height and lack of physical prowess (inb4 someone posts that one OHP)
3 due to 1 and 2 he's a closeted homosexual
4 due to being a closeted homo he has a latent cuck fetish, but cant act on cuckoldry since his wife is his husband
5 semi-related to 3 and especially 1, but people interested in shitness are black supremacists go fucking figure out why and how it happens, hence the BBC cuckold gay shit
6 he's jewish

>>76386660
his wife is another ugly chinky gobilno face

>>76386668
She's his husband yes that's what i said but i still would tap her giganormous legs and glutes imagine the sound barrier breaking from her buttocks smashing against my cock, as long as he signs a waiver to get the fuck out of my business because i know his jew brainrotten mind would have a voyeurism participation fetish
Anyways i was saying she's fugly and manish but damn those legs are trsting me

>$30/month for a workout routine

>>76386570
retard.

ask chatgpt to roleplay as him and build you a routine

>>76386557
>>76386570
he was saying here how 4chan is mostly bots and /fit/ is terrible source of information

>>76386684
Post pics of the whore so we can evaluate and proceed with the masturbation protocol

>>76386660
Thanks, this is a pretty good summary.

>>76386290 (OP)
Pay me 100 and ill stay up lift and vc you

>>76387861
He was right then

>>76387943
Is his chest anywhere near arnold didnt think so

>>76386290 (OP)
He got me on guillotine wide grip for wide chest shits nice, periodization as a term kind of made me think in a different way desu in terms of programming in a good way.

Im not listening to everything but hes onto something with a ton of his content desu, but is arbitrarily anti bro lifting and like only benches when hes supposed to in the program so still not someone id just rip off entirely.

>>76386290 (OP)
I think the sticky might be enough but I bet you didnt even try it for a year before asking the question

>>76386290 (OP)
Most routines boil down to being roughly the same amount of productive just with a huge sliding scale on time investment. Lifts selection comes down to the differences in your joint anatomy, preexisting injuries and leverages. You're not going to get good blanket recommendations on that from anyone.

>>76387956
"desu"

You are as retarde as the ugly goblino on roids

>>76388824
it’s the word filter anon

>>76386290 (OP)
You need to pay $30 a month for his app to optimize your gains. Or you could just spend $30 a month on steroids and do literally anything and get way better results.

>>76387861
What most niggers dont understand about /fit/ is it is banter and shitposting, but you can extract little pears of valuable info from it if you arent a dumbfuck with sub 60 iq and you are unable to do your own research and diagnosis. Its a board with its own culture and if you are a gullible ignorant, you will fuck yourself up

>>76386290 (OP)
>do smart people need a program
No
>do retards who will quit lifting within 18 months need one to flounder on for a few months
Yes

>>76386305
No he didn't, someone brought up that they got fitness advice from 4chan, and he was baffled that anyone would be so retarded as to visit this shithole, especially for fitness advice.

>>76386660
I'm not Jewish, and I'm 6'4, and bbc cukolding is my fetish

>>76388058
>Most routines boil down to being roughly the same amount of productive just with a huge sliding scale on time investment. Lifts selection comes down to the differences in your joint anatomy, preexisting injuries and leverages. You're not going to get good blanket recommendations on that from anyone.
This is what his old content used to preach before he hopped on the "optimal science based" crap