>Always have DOMS for multiple days after working out
>Do stretches before bed on the day of workout
>Next day almost no DOMS
WHAT THE FUCK

>>76387916 (OP)
I wanna plap this cunnoid

>>76387916 (OP)

Is this what you mean by Doms?
>>76374128

sex with illya

>>76387916 (OP)
I could help stretch you out OP :*

>>76388216
No, I'm talking about delayed onset muscle soreness

>>76387916 (OP)
maybe your muscles adapted, maybe your diet or one of many other factors helped. dont stop, even if it's pure placebo it's doing good things.

>>76387916 (OP)
highly doubt it (I mean the causality considering the biomechanics and metabolism, biochemistry of muscles), Anon is right tho >>76390465

>>76387916 (OP)
me too brother, she is just like my ex (lil cutie pie)

Can blood flow reduce doms?

>>76387931
>>76388245
>>76388383

>>76392216
But it's all I can think about...

>>76387916 (OP)
Call it "being sore", you newfag. Also just exercise more and it'll stop being a problem within one month of consistent training. Train even when you are sore, but don't go too hard then. Make sure to follow your schedule too. Also just keep doing the stretches if it helps.