do you cheat the bench, anon?

>>76388057 (OP)
what's meant to be the problem here?

>>76388057 (OP)
Everyone who teaches bench says arch your back and force through your toes. So he lifted his ass a bit. How is that bad form?

>>76388057 (OP)
Arching your back isn't cheating you retarded dyel

>>76388057 (OP)
>How to out yourself as a tourist 101

>>76388057 (OP)
Physical prowess has nothing to do with masculinity 4pl8s later and you'll still be a faggot

>>76388105
>>76388097
Lifting your ass off the bench is tho.

>>76388089
the DYEL trying to own the libs

>>76388089
>>76388097
>>76388105
The absolute fucking state of this board.

Ass stays on the bench

>>76388097
>So he lifted his ass a bit. How is that bad form?
are you joking

>>76388057 (OP)
What's his body weight?

>>76388057 (OP)
> needs a spotter, wrist wraps and cheat form for 225lbs

elohel

>>76388057 (OP)
I have a really hard time arching my back much even if I wanted to. I just don't bend that way well. So no, I have never cheated on a rep.

>>76388057 (OP)
What's the major problem?

>>76388057 (OP)
225 is warm up weight

>>76390603
You're a fat sack of shit

>>76390630
Seethe dyel. You’ll become a man when you can bench at least 300

>>76390603
Post body weight

>>76388057 (OP)
>Abdul El-Dyel

>>76390630
>his bench starts with 2

>>76390700
200lb

>>76390603
>everyone who posts on /fit/ is a 285lb bodybuilder.

>>76390729
Man the dyels sure are easy to get seething

>>76390630
making up excuses for why it doesn't count is not a healthy way to react when someone is better than you at something, especially when you don't even have any reason to think that excuse is true.

>>76388057 (OP)
225 once?

>>76388097
Arms are flared out. Clearly, this is ego lifting.

>>76390705
You flat bench less than twice a week over the year

>>76388057 (OP)
no i dont cheat in any of the lifts, whats the point, you risking serious injury

>>76390857
Kek rightoid BTFO

>>76390857
3 red lights, ass off the bench

all Arabs are subhuman
Muhammad was a pedophile
msdrv

>>76390880
Post your bench

>>76390888
316 lbs

>>76390908
I asked for you bench, not body weight

>>76390857
it's 0
ass of the bench = no weight lifted

>>76390880
All Christian rape boys

>>76388089
he's fat

>>76388057 (OP)
It’s more than 225 because you can’t see through the handle. Theres a plate in between those 45s. Idk what it is though.

Ass off the bench means it's too heavy.

>>76390925
>the sandnigger crys out as he strikes you
Bacha bazi faggot

>>76390959
Found the pedo

>>76390925
Mohammed was an autistic little cuck.

All Abrahamic religion is built on gay child rape

>>76390983
True. Why do they love genital mutilation so much?

>>76390959
Not on my watch.

>>76390925
>no u
ok, very convincing

>>76390398
Same. I’ll just brute force it flat on the bench forever until I get there.

>>76390636
ull never post body cuz you look like dogshit

>>76391020
No u

>>76391051
Why would I post body and dox myself? I happen to be famous so it’s not a good idea

>>76389921
Nothing i ever read or watched has ever commented about the ass, only to keep the back's arch minor, and my own doesn't ever come off the bench so i wouldn't know if that makes it easier.

ITT

>>76391060
>I happen to be famous
and you expect us to believe this fanfic?

>>76390857
how can 2 plates per side be 315?
that's that taqiya kicking in, fucking mudslime

>>76391269
This is why Biden won the first election.

>>76391073
/thread

>>76391070
I have to use legs like stilts on commercial benches, and its basically arched feet up on that piece of shit. You just have to push your traps into the bench more and create an arched kind of brace from hips up.

Nobody flat backs weight unless you want all delts and some upper chest, well they do but they have never touched their muscles after lifting to see what technique works at least.

>>76390880
>>76390925
Nice subterfuge rabbi

America is a nation of christian and muslim golems working at the behest of jewish masters

>>76390630
>>76390700
NTA but I'm a 156lb manlet and 225 is still warm up weight. I was like 165lbs in this video but I can still get 315 3 times at 155lbs

>>76390705
I bench 3lbs

>>76391326
Nah

>>76391073
>>76391297
I would rather see one dead jew than 10 dead shitskins.

>>76391275
Massive fraud? That doesn't explain how 2 plates = 315 unless those are 65 lb plates

>>76391444
>le durrrr durrr durrr dur durrrr
Then why hasn't America erased Iran off the map?

>>76391511
lmao 3 reps

>>76390705
my bench starts with 9

>>76391696
Israel needs Iran to keep existing so they can cry about it and get gibs from US.

>>76388057 (OP)
>brown people come to America to escape their shithole country
>become prosperous, have children
>said children try to insert themselves into politics
>always hold left wing views, support importing more of their own people to America
>always hold a deep hatred for White people

>>76391693
Literally my joke guy. Every 2 votes they counted 3. Lol.

>>76391269
>45lbs/pl8 * 2 pl8s * 2 sides + 45lbs oly bar
You forgot to add the weight of White supremacy keeping the brown man down. It all comes out to 315.

I REALLY dont care about your culture war american bullshit

>>76388089

>>76391952
Imagine if his foot slipped off the dumbbell and he dropped the barbell. That would be funny, right?

>>76391917
Thanks for letting us know. Next time we'll talk about whatever culture your country produces, probably mostly involving plastic surgery daytime TV people.

>>76388057 (OP)
>arching back on 225
lol lmao even
democrats have no chance of ever winning a fight

>>76388089
It's a poltard thread.

>>76390857
Rorke in shambles

>>76391917
The entire world belongs to US. You are our BITCH.

>>76391511
>skinnyfat manlet cheating and taking his ass off the bench to struggle on 3 reps
Lmao maybe you should lose some weight and focus on hypertrophy, faggot.

>>76391873
current admin's fbi director is brown dumbass

>>76388057 (OP)
Chuck Ross
Post bench

>>76391961
It would

>>76391531
I bet you do, brownoid

>>76391511
Chest not touching the bar all 3 times.
Thats 0 reps

>>76388057 (OP)
no because I'm not retarded

>>76388089
>>76388097
>>76388105
kill newfags, behead newfags

>>76391511
you didn't lift the weight

>>76388057 (OP)
He was just getting ready when the pic was taken. There is a lot of people that spends 1 or 2 secs with their asses in the air right before lying and assuming position.
Do people here and the faggot tweeting this shit lift?

>>76391511
Even with your ass half out of frame I can tell your ass leaves the bench.

>>76391073
>posted from israel

>>76393156
>He was just getting ready
with the bar off the rack in his hands and elbows bent you retarded faggot?

>>76388057 (OP)
>225lb bench
>Respectable

Pick one

>>76393398
>le durrrrrrrrrrr

>>76391758
>>76392209
>>76392727
>>76393109
>>76393170
Post bench and body. If I'm so fucking pathetic you can easily beat me right?

>>76393702
>Le heckin le twink le detected

>>76388057 (OP)
>abdul
stopped reading here

>>76391511
>>76394088
Beware!!! This is a gay-homosexual gains-goblin trying to steal your reps and gains!!!1

>>76388089
>>76388097
>>76388105
I forget nu/fit/ doesn't even bother with the basic compound lift anymore and doesn't know basic technique

>>76391070
>only to keep the back's arch minor
what kind of guides did you watch
you can arch your back as much as you like

>>76388057 (OP)
AYO THIS NIGGA ARCHING HIS BACK FOR 225 LMAO

everyone ITT asking where the problem is should be banned

Larson press 225 and talk to me about manhood, scooter. Bench is a skill feat.

>>76392209
Isn’t it more embarrassing for you to get shown up by a “skinnyfat manlet”?

>>76391511
Please give tips and training for going from 2pl8 to 3pl8

>>76391758
3 reps of 335lbs
>>76392209
>>76392727
>>76393109
>>76393170
Just to make you fags seethe more

>inb4 more cope
>inb4 still doesn't count
>ass off bench
It was touching for 13 of the 14. I admit it came up on the last one. I have a big ass and an unnatural curve to my spine already.

I'll wait for you guys to post your own since you're so much better than me.

>>76394471
Time and consistency. There's no magic secret. How long have you been lifting and what's your height and weight?

There's the generic advice of
>sleep well
>eat enough (1g protein per pound of lean body mass)
Also don't neglect triceps, strong triceps help a lot. In the pass I've had good success with 5x5s for gaining strength.

>>76394604
>bar not touching chest
0... 0... 0... 0...

>>76394612
5’8 and 175. I wanted advice since I’m also a manlet

>>76390705
tfw only bench 2000lbs

>>76394653
>still doesn't post his bench or body
>coping over nothing
How is this not touching chest? I have a shoulder injury that makes depth occasionally painful but if I don't touch my chest it's 99% of the way there.

It's ok to admit people are stronger than you. I am stronger than you. There are plenty of people stronger than me. Coping over BS when you aren't proving anything yourself is a sign of weakness.

>>76394653
How long have you been lifting? Consistently lifting for 2 years is way different than 6-8 years.

I don't have any groundbreaking advice really. If your biggest goal is to bench 3 plates, focus on chest and triceps and don't push too hard on the rest of your body. If you're going super heavy on legs too it takes longer for your body to recover (unless you roid which is always an option). Make sure you sleep and eat enough. Also alcohol is a huge gains goblin but I'm guilty of drinking too.

>>76394721
Fuck meant to reply to >>76394679

>>76394687
>>still doesn't post his bench or body
Neither of us have posted a video of us doing real bench reps, so we have that in common

>new dem strategy of exercising
KILL YOURSELF RETARDED POLITICO SMALL PLEB BRAINED NIGGERS

>>76388057 (OP)
>>76390857
>>76391269
I was gonna call BS but I went and checked, and it -is- 315, x2
not ideal but a little form break is allowed

>>76394604
Nice dick dude.

>>76388057 (OP)
thought it was 225 kg first but 225 lbs?
"respectable"
lmao

>>76394604
nice norwood

try using your muscles next time instead of bouncing the bar up with your ass

>>76394751
Thanks man. I love how mediocre it is

>>76394780
>>76394728
>still coping this hard
Yeah I'm getting old and balding. The difference is I'm not insecure like you are.

Meanwhile you both are fat and weak or you'd prove otherwise. If you even know what Norwood is you're probably balding too.

>>76394721
I’ve only been lifting seriously for 3 or 4 years

>>76392671
I know that

>>76394604
Balding manlet, I'm also a 5'6 manlet at 140lbs but I look 10x better than you because I actually lift to look good.

>>76394840
>I look better than you!
Okay little girl.

>>76394811
>The difference is I'm not insecure
yeah, I can see that in the multitude of your seething emotionally charged posts

and a nice projection to finish it off

>>76394840
I'm sure you do. And you'll totally post body to prove it won't you.

>>76394825
I feel like that's long enough that you should know what works for you and what doesn't. Or be honest with yourself and is your "serious" lifting actually structured and consistent, or do you go to the gym 3 times a week but have no program or pattern or way to measure results? I don't know, you do, and be honest with yourself.

If you are consistent and disciplined and eat and sleep well, etc, then maybe it's not in the cards. Not everyone can bench 3 plates even if they do everything "right"

>>76394884
>yeah, I can see that in the multitude of your seething emotionally charged posts
Kek pot, meet kettle. What exactly is my "seething"? I'd like to know.

>projection to finish it off
What am I projecting? Being fat and weak? I literally posted evidence I'm neither of those and yet you and the other faggots haven't. I'm not claiming to have a great body but I'm not fat and I am objectively strong (especially at my weight). For the fourth time, post bench and body and show me up since I'm such a weak piece of shit.

>>76394954
hahaha, pathetic

>>76395011
Hahaha you’re fat

>76388105
at least bait better

>>76391511
KEK
back flat stupid

>>76395011
You've gotta be fucking with this guy atp kek

>>76388057 (OP)
I am a White Separatist and I bench 225 15 times and also run a 13:15 2 mile.

All the freshman football players in my hs could bench 225 lmao

>>76394750
Huh, it -is- 315
Still 0 reps though

>tfw everyone on this board warms up with strict form 225

>>76396125
>I am a White Separatist and I bench 225 15 times and also run a 13:15 2 mile.
Based. My 2 miles is only about 14:30
>All the freshman football players in my hs could bench 225 lmao
Oh bullshit. By junior/senior year for sure but there's no way all the freshman and sophomores are. You're going to say with a straight face 120lb 14 years are benching 2 plates?

>>76388057 (OP)
I started lifting again in March or so. Couldnt do 225 even once. I started T and Tren Ace. I got 2 reps in at 225 on 17 June. Yesterday, I got 5 in, though struggled on the 5th rep.
>>feels good

>>76397368
Im 47.