Anonymous
7/17/2025, 4:58:34 PM No.76389037
my elbow tendons hurt a lot more than my biceps the next day when I curl
Replies:
Thread 76389037 - /fit/ [Archived: 371 hours ago]
Anonymous
7/17/2025, 5:11:28 PM No.76389095
>>76389037 (OP)
stay supine the whole time
stay supine the whole time
Anonymous
7/17/2025, 5:17:10 PM No.76389115
>>76389037 (OP)
Use a barbell instead of dumbells and go wider and lighter. Same thing happens to me and I had to cut out dumbells. This is one of the only good pieces of advice that I learned from blaha
Use a barbell instead of dumbells and go wider and lighter. Same thing happens to me and I had to cut out dumbells. This is one of the only good pieces of advice that I learned from blaha
Anonymous
7/17/2025, 5:21:10 PM No.76389137
>>76389037 (OP)
Lean forward, i like wider grip and super slight angle ezcurl bar.
Lean forward, i like wider grip and super slight angle ezcurl bar.