I started lean bulking at the start of june, at 190cm/78kg, now i am 77kg

what the fuck is this shit man

>>76389650 (OP)
>190cm/78kg
Holy shit you're skinny.

increase your calories obviously. getting neurotic about not gaining weight in a two week period is dyel behavior.

>>76389650 (OP)
Just bulk man. Looking like a fucking skeleton is worse than walking around with some excess fat for a few weeks.
>t. went from 72kg to 76k in one month

>>76389893
Forgot to mention I'm 187cm myself

>>76389650 (OP)
same thing has happened to me before, just add 50-100 cals of carbs to the diet and proceed. You just have a faster metabolism than you thought.
Once you start actually gaining weight, reevaluate your cals every few weeks. Most apps like Cronometer will auto update if you have a smart scale/app that measures weight. If not, you'll have to manually update that shit

>>76389650 (OP)

>I'm lean bulking
>I'll eat lots of protein!
>Woah damn, I feel so full now
>I ate so much protein, that must be lots of calories
>Oh no, this is really hard to process
>I can't make more energy with less energy dense foods!

Many such cases