> two years on SS

>>76390024 (OP)
Starting Strength, not Salty Snacks, dipshit
MF was Sipping Soda and Slurping Slop for two years, jej

>>76390306

rip told me to eat 500-1000 calories above surplus

all i wanted was to not be victim weight...i followed his teachings sincerely

>>76390024 (OP)
In clothes he mogs you

>>76390024 (OP)
wahmen love men with the hourglass shape

>>76390306
kek

>>76390364
This dudes a lolcow, but he actually lost a shitload of weight recently

>>76390306
Actually kekd

im doing gomad at the moment but training everyday lots of volume

https://www.youtube.com/watch?v=zQzVwzEUag0

trying 220 kg deadlift soon last attempt only went up halfway
i gained 5-6 kg in a few days one day i even drank 7 liters of milk
i can can say it works for strength and muscle but you gain fat too of course but im not too bothered by it

>>76390781
and to anyone reading my post DONT DRINK 7 LITERS OF MILK in one day i am not a regular person so i can do it

>>76390024 (OP)
There is no universe in which anyone should run starting strength for more than 6 months. It's an aggressive linear progression for novices. Read the book

the toad claims another

>>76390024 (OP)
Yes, on Super Sandwiches

>>76390781
Looking bigger

>>76391759
Yeah would have been nice to know this 6 months ago dumbass
T. 135>170lbs on SS

>>76390024 (OP)
If you actually ran SS for two years, starting from an empty bar, your squat would be over 1600 pounds. You did not do the program. You did something you think is SS.

>>76390024 (OP)
>running starting strength for two years
there's your problem OP

Is 5x5 as bad as SS?

>>76392045
>6 months
>135>170lbs
YNDTP

>>76390024 (OP)
I literally look like this after 11 years of lifting
I still do my best but honestly I should just ropemaxx at this point

>>76390024 (OP)
what would you do if you had this body?

>>76393613
what does that mean

>>76394431
I had this body in high school. I had sex with women and hung out with my friends.

>>76394437
Where do you even live
I looked like this guy in school and I was always that one fat unattractive guy that no woman ever looked at, only after going on a month long fast did I get any positive female attention after I lost almost all the fat

>>76393440
5x5 is fine, but generally when 5x5 isn't fine is when you should hop off of starting strength. 5x5 isn't really possible for heavy weights past a certain point long term

>>76390024 (OP)
>does a program meant for people with at least 2 years gym experience to transition into power lifting
>is suprised you look like shit
Ripitoe is a grifter and how retarded teens keep falling for his grift is the best.

>>76390781
>drinks a gallon of shitskin poison a day
Lmao

>>76394454
the trick is that you dont wait for attention for others, otherwise you'll just be ignored unless you are abnormally attractive (and/or pitiful looking), people want to be with other people, all you gotta do is approach them first, otherwise you are living social life in hard mode for no reason

>>76391759
It's agressive linear progression for people who already have done ~2 yars general hypertrophy work. And want to start power lifting.
Ripitoe just took that principle and marketed it for total newbs, which is one of the worst programs a newb could do.

>>76394491
>otherwise you are living social life in hard mode
You just made me realize I haven't spoken to anyone who isn't over 60 years old in several years
I gotta look up lifts that train my social interaction muscles, fucking hell

>>76390024 (OP)
Holy shit hit shoulders man wtf. Lat raises. LETS GO.
Also I swear I’ve seen pic before. Probably not gen.

>>76394556
No room for side delts in SS.