none of yall niggas got more pre workouts than me..

but I really do got a problem..

Bro loves that sunny dih

You fucking retard thats so much roids right there even few kits of hgh wtf are you doing

>drink a coffee
>buy glucose (dextrose)
>mix 40g in your gym bottle
>a pinch of salt
>lemon juice

There, that's literally all you need.

Even kilo of taurine and lcit and choline are dirt cheap, mix caffiene powder with some robbinsons fruit squash and you got several hundred servings for the same price as one gay ass gorilla chode

>>76390108 (OP)
Bro, all those "pre workout" supplements are fucking scams and contain WAY too much caffeine.

>Bro, I'm feeling so energized right now!!!11!
>400mg of caffeine

No shit. that's like drinking 5 redbulls

>>76390118
To be fair:

The Ryse pre workouts were on average about $21 a piece. I got them on sale

The Gorilla Mode preworkout I got from eBay it was $50 for 2 tubs. I gave one tub away and kept the other.

The SixStar preworkout was $12.99 on Amazon prime day

The BUM pre workout was like $30 at Costco for 60 servings.. I don't actually use it lmao I should just throw it away.

The Woke AF I actually did pay full price for at around $32 I think

The Optimum Nutrition AMP preworkout above it was like $26 (I think that's full price)

Realistically there's probably about $250 worth of pre workout which is still a lot.. and definitely a few bottles of test lmao

I've also gone down the rabbit hole of making my own pre-workout but it's just too time-consuming even if it is cheaper. The flavor is never as good as what you can get in a RYSE pre-workout.

>>76390115
desu that's one of my favorite ones and it's actually pretty true to flavor, considering most pre-workouts taste like shit. I will say RYSE does have the best tasting pre-workouts I've tried which is why I have so many of them.

>>76390135
250$ of peds would be a big change vs this. I understand but damn. Even injectable preworkouts like superdrol anadrol dbol mehtytren trenbase would be bettter preworkout. Halo is great aswell. Real preworkouts.

>>76390135
Yeah I get you on the flavour, self made tastes terrible.

All you need

what's everyones favorite pre workout?

>>76390108 (OP)
Which one gives you the most energetic stims

Should I buy preworkout if I like coffee? I usually snack on coffee beans as a pre workout. Is there any reason to take preworkout besides le caffeine?

>>76391348
Not really.. pre workouts besides the caffeine and taurine that's in them (taurine is usually in pre workouts and energy drinks because it has a synergistic effect on caffeine because it enhances the effects of the caffeine) they just contain a bunch of other supplements just for convenience like beta alanine, creatine, and L-citrulline and other shit that you're supposed to take daily if you want to actually see any benefit from taking them. In that regard, if you take beta-alanine, creatine, L-citrulline, and other common supplements daily, then having a pre-workout allows you to get all those supplements in with a single scoop, rather than having to take them all individually.

At the end of the day if you do not take a lot of these other supplements daily, you're basically paying a ton of money for just caffeine, taurine, and artificial flavoring. All the extra bullshit in pre-workouts is just there for convenience.


With that said, making your own pre-workout can be very cheap and effective and you can actually make a way stronger pre workout for a lot cheaper than the ones you buy off the shelves in retail stores. I've done it several times but I always quit after a few weeks because it's just not that convenient for me to buy all the ingredients, measure them out, then put them in a ziplock bag that I can dump in my water.

Also if you are ever going to make your own pre workout NEVER buy powdered caffeine. It's too easy to measure it wrong and kill yourself with it. Always buy caffeine in a tablet form. For $8 you can get like 250 100mg caffeine tablets. It's way safer that way.

As far as flavoring goes you can add any flavored water packet you want, or if you wanna be fancy you can add electrolyte powder to it but this makes it more expensive (though, still cheaper than retail pre workouts and a lot more beneficial)

>>76390140
>250$

>>76390108 (OP)
>pre workouts
The biggest meme of a sup. Literally just drink a cup of black coffee before training you moron.

>>76390108 (OP)
>no i am fucked up
more like pre sleepythyme kek

>>76390108 (OP)
Take 2 pills of this for your pre-workout, its like cocaine for me.

It gives me the energy levels of a lion all day.