If you can't at least lift 2/3/4/5, please stay out of the gym and leave it for the real men. I had to kick a guy off the bench today for struggling with 225. I humiliated him in front of everyone for his own benefit. Stay home or go to Planet Fitness.

>>76391085 (OP)
How long did it take you to get your 5rm from 2-3 and 3-4pl8s?

>>76391104
Not op but about a week to get from 2-3, 1 month to get to 4 plates. 6 months to get to 5 plates.
Took another 6 months and a year to get to 585. I assume you’re talking about deadlifts. I fluctuated around 185-208 body weight. Currently maintaining 198-200lbs.

>>76391398
So youre insane at dl and dont apply it to upper body? Thats like having huge lats and not focusing bench.

>>76391085 (OP)
Planet Fitness won’t take me to 2/3/4/5 though and I don’t have any good place at home for a rack

>>76391085 (OP)
>no body or lifts posted
shocking

>>76391085 (OP)
How did you kick him off?