I’m on day one of a 14 day fast. ChatGPT projects I will be 146-152 lbs by august first.

Current stats 5’7 173lbs. After the fast I will use broth for a day to not die, and then I will continue a 1000 cal cut.

I lost 15lbs back in may hiking and shit but have stagnated since then at that stubborn 170-173 zone.

I’m a lighthearted dude. Feel free to make fun of these photos it really does help me out lmao. I love the trailer park boys jokes. I got no idea what my bf% is but I’m skinny fat as fuck with a mountain of visceral fat on my core and back. I gotta hammer this shit down and not give up so I can gain muscle later without this fat suit.
>currently soaking up that summer heat in my hot tub
Feeling 5/5 bretty good for day 1. Any pointers also appreciated but let’s make fun of this shit until I do something about it

>>76391512 (OP)
Chat gpt loves to swing between ridiculously cautious handling you with kid gloves, to balls to the wall all in on a death trip.
I hope you reach your goal. Listen to your body and don't fuck your organs for vanity.

>>76391512 (OP)
If I looked like this I would kms instantly.
>stagnated at 173 for all of June
You aren’t strong enough to do this. I have never seen a more grotesque figure in my entire years on /fit/.
(Feed into it. Fight fight fight fight fight)

All bullshit aside 15lbs isn’t bad even if you did it over roughly three months. This is better though do that. Don’t stop no matter what or I will come to your house and kill you in Minecraft.

If the thread gets pruned post under the same name I really do want to watch how this plays out. We’re counting on you Randy.

>>76391546
I have some basic electrolytes around if things get tough. The idea is not to have to do this more than once. If I do, there will be long term damage.

This is meant to be all or nothing which I tend to thrive in more easily than small changes which feel pointless. Essentially for the first time in my life the trend has been towards losing weight. It’s massively motivating and I also have a little bit of Aderall to push this along. Shit finally feels like the real deal. Possible.

>>76391512 (OP)
Clearer view. If the mods don’t delete it I plan on posting progress vs yesterday every day.

>>76391603
Fucking Australian now yay.

>>76391603
I believe in you anon. Im the exact same height and weight, however a different build

>>76391615
Thank you brother

>>76391631
>>76391603
>>76391512 (OP)
LMAO my nigga you look like fat quagmire. I was the guy who did the trailer park boys shit for the last two threads kek.

GIGGITY BLOATEDY GIGGITY

>>76391643
(Ps this is an upgrade. Last time I was fucking shocked at how pregnant you looked)

>>76391631
a man's gotta eat, Barb

>>76391651
Kek. Also I see it
>>76391643

>>76391512 (OP)
Do you have any muscle? If you're untrained then you're not gonna look great after losing a bunch of weight

>>76391734
That’s ok. It’s going to be a long process. I will look sickly and skinny if this goes to plan. But, I would rather do this in 10% of the time and work on muscle after the fat is gone. I will end up with muscle under all this fat if I simply lift and eat now.
>used to bench 500
The muscle has steadily faded over the last three years due to low protein high carbs so I’m ready for a good reset.

>>76391736
You should be taking electrolytes everyday btw. Reddit is gay but there's good info on this page https://www.reddit.com/r/fasting/wiki/fasting_in_a_nutshell/you_need_electrolytes/
I regularly do 7 day fasts during a cut, and I'll mix nu-salt and table salt into water and sip it throughout the day, and take a magnesium pill.
Extended fasts don't burn muscle in my experience as long as you still train, however you won't be building any during it. Definitely start lifting regularly when it's over, and maybe do a couple light workouts during it so you don't lose muscle

>>76391751
Oh yeah I have all three main ones. Potassium magnesium and calcium. I don’t include sodium because it’s as easy as sprinkling salt in water.

>>76391512 (OP)
Good luck anon.

>>76391555
>kill you in Minecraft
Me?

>>76391512 (OP)
>ChatGPT projects I will be 146-152 lbs by august first.
dude you're not losing 30lbs in 14 days . even with the most dangerous weight loss people lose at max a pound a day .

>>76391512 (OP)
Anorexia.
FTFY

>>76391631
>>76391603
>>76391512 (OP)
this looks like a vore fetish posting. op you are getting off to this aren't you?

>>76391734
5'7 and 170. OP is skinnyfat, no muscle to be had, since he's not lifting, probably planning on trooning out.

>>76394170
If he was eating a semi regular diet before starting, he may lose up to 10-15lbs water weight, then ~1lb/day tissue
But as soon as he eats carbs that water weight is coming right back.

>>76394170
Paired with constant exercise it’s possible.

>>76394186
No. I find it amusing. Also motivating.

>>76395349
Based self depreciation enjoyer. I hope you make it. I could never post my body here.

not workin out u will look like shit dumb faggot

>>76394170
Oh wait I got confused. I didn’t mean to type 30lbs in that many days. That’s the projection for a few months from now.

I don’t know what I said I must have gotten it backwards. I lost 15 in a month while I was hiking I don’t mean I’m gonna try to lose 30 in the same timeframe. Possible but that’s not my level of commitment.

just gonna gain it all back ngmi

>>76395432
You’re a nigger and I will vore you with my Scottish accent and big belly.
>get in my belly
>>76394186

I don’t look like shit even like this. I have a gf of five years who is asking me to do this so here we are.

>>76395443
kill urself faggot u look shit

kys u fat joke

>>76395446
Not gonna do that. You aren’t on Grindr rejecting somebody what’s with the neuroticism you homo kek.

>>76395451
kys fat faggot no one will miss u kekw

>>76395452
If you say so.
>15 down
>hasn’t gained it back
>still improoving
Seethe

>>76395454
KYS FAGGOT

>>76395443
How did you manage to land a gf looking like a fat piece of shit? Is she skinny atleast

>>76395456
Nuh uh. I got work to do.

>>76395459
jump off a buildin fat faggot

>>76395458
I wasn’t always fat. I was a marathon runner three years ago. Too much of the drink landed me fat. It makes you eat a lot plus its own calories.

>>76395458
op here im a fat joke lel

>>76395462
>a maratrooner
hahahahahahahahahah neck urself dawg

>>76395464
Silly kek. I like you

>>76395462
is she forcing u to lose weight? dont do it just for a chick unless she's really hot or smthn

>>76395478
Nah I needed to hear it. In public she stopped holding my hand so it’s high time I make a change.

I also wanna run those marathons again and be able to lift like I used to. The fat suit just has to go.