>do deadlift
>die

>do deadlifts
>still alive

>>76392353 (OP)
Can you swap it out for something else I’m really scared of fucking my back for life but I just started SS

>>76393083
What a fucking pussy, believing the fearmongering. You will never make it with that attitude

>>76393083
Back extensions are goated
Kettlebell swings are great too.

>>76392353 (OP)
>deadliff
>slip a disc

>>76392353 (OP)
>do curls
>still straight

>>76392353 (OP)
>do bench press
>bench stays where it is

>>76393083
I wouldn't swap them for anything else, but once you get the technique down (2-3 months?) and the weight starts to feel really heavy you can transition to sets of 10 instead of sets of 5. If anything feels off or you can't do the rep with clean technique then go rest and don't force it.
With 10 rep sets your fatigue will go up slower so it's easier to keep form good and avoid snap city.

Also I just might be unathletic, but when I did SS the power cleans felt more risky on my spine than DLs.

>>76392353 (OP)
>squat
>still pay rent

>>76392353 (OP)
when i do deadlifts my lower back feels like it's on fire for the next few hours. if i do them too often it fucks up my back for days. my form is completely fine. guess it's just not in the cards.

>Romanian deadlift
>gypsies steal my barbell

>tricep extensions
>arm is same length

> chin ups
> Still sad

>do lat raise
>lats no higher

>Bulgarian split squat
>Home is now a terraced house and I can't enter it any longer

>>76397617

>do military press
>still a civilian

>do lateral raises
>still get paid the same

>leg extensions
>still 5'6

>hip thrusts
>no more cool or hip than when you began

>farmers walk
>I drive

>>76393083
Back extensions, leg curls

Don't listen to the crabs on this board. You'll ruin your back over time by deadlifting

>>76392353 (OP)
>do French press
>reek of BO