Liftan - /fit/ (#76392643) [Archived: 563 hours ago]

Anonymous

7/18/2025, 12:17:43 PM No.76392643

bastid

md5: 15cb908ec34f2b06c2443c3122c8768e🔍

What is /fit/ liftan today?

For me its BTN OHP

Replies: >>76392794 >>76392820 >>76392876 >>76393009

Anonymous

7/18/2025, 12:21:36 PM No.76392654

>BTN OHP?
Now that's lifterin!
>HERE'S 40 SCOOBIES ON THE BUM

Replies: >>76392790

Anonymous

7/18/2025, 12:27:32 PM No.76392672

It's my rest day so i fuck my wife instead

Replies: >>76392761

Anonymous

7/18/2025, 12:59:02 PM No.76392761

>>76392672
That sounds like Cardio and not resting bro
Lie back and let her go to town instead

Anonymous

7/18/2025, 1:08:56 PM No.76392790

>>76392654
FILTH

Anonymous

7/18/2025, 1:09:55 PM No.76392794

>>76392643 (OP)
Push day. Machine chest press, Pec flys, strict press, lateral cable raises, some overhead tricep pulls.

Anonymous

7/18/2025, 1:24:12 PM No.76392820

>>76392643 (OP)
why the long face?

Anonymous

7/18/2025, 1:48:27 PM No.76392876

>>76392643 (OP)
Push day this morning. Incline dumbbell, super set with cable crunch. Shoulder press machine super set with dips. Pec dec. Lateral raises, super set with weighted incline sit up.

Anonymous

7/18/2025, 2:47:04 PM No.76393009

Screenshot_2025-07-18-14-46-05-882_sp.repcount-edit

md5: eca4fcf558eb489dd946bfdcd2cf07fa🔍

>>76392643 (OP)
Today was a chill day.

Anonymous

7/18/2025, 2:51:19 PM No.76393021

2cflame-nasty-pepe[1]

md5: 2ada14a015fdd9c4ead787d12d93cf75🔍

>it's dips day