I prefer sandbags instead of barbells for deadlifts because it works the biceps more. You've gotta bear hug that thing and hold it for dear life.

that's not a deadlift my guy

>>76392702 (OP)
>I prefer sandbags instead of barbells for deadlifts because it works the biceps more. You've gotta bear hug that thing and hold it for dear life.
i do the same with great success only i don't dead-lift shit i just hug a ball, squish it a little by pressing with my supinated forearm - awesome, make sure shoulder is fully protracted (switches off lats)
>>76389544
>hugging basketball to chest/chin unilaterally (with forearm not palm but that's beside the point) in full forearm supination grows pictured

>>76392702 (OP)
You prob look like pic, dyel

>>76392702 (OP)
>because it works the biceps more
If you use your biceps on sandbags you're doing it wrong.