we're all gonna make it
>anyone can start lifting, you don't need any prior sports experience
>you can escape skinnyfat mode in less than six months
>it takes less than a year for people to notice you lift
>programming as a beginner is piss easy, everything works
>diet is just as easy, just eat some protein and avoid fast food, candy and soda
>you don't need a gym subscription to achieve a decent physique, you can get a good workout even with a pair of dumbbells from home
>mires become so common they don't even register anymore
>people notice you lift even under winter clothes
>1/2/3/4 makes you stronger than mostly anyone you'll come across in your daily life
>once you see results you won't even think about skipping the gym
>consistency is the key to a good physique, even if you drag yourself to the gym you'll appreciate every single workout in retrospect
>a good physique has a halo effect on anything you do
>muscle building genetics don't matter in everyday life, being consistent in the gym is what makes the difference
>being motivated by hope and love is much more effective than being motivated by anger
>You can maintain a great physique despite terrible conditions

FACE
FRAME
HEIGHT
>>>

>>76392961
Stop being indian then.

>>76392961
why are you in a board about fitness, if your only intent is to advice against it due to circumstances beyond ones control?

>>76392944 (OP)
Based Whitepill poster. Cherish every day brothers, hug your mom, help around the house, say hello to your neighbors, help an old lady carry her bags, enjoy nature. WAGMI brothers.

I will practice my pull ups some more, just need to break the 3 rep barrier. wish me luck.

>put myself out there
>drink
>have superficial chats with people
>despair
>feel even lonelier
>want to kill myself even more
Y'all niggas told me touching grass would help.

>>76394956
Find different grass bro. Don't talk to normies. I hit them with the same filter every time "What do you think about Jimmy Kimmel?" If they think he's funny, time to go.

The old one just left the catalog bruv

>>76395594
I didn't post it but I endorse it spiritually

>>76394286
Me preaching blackpill upsetting others is also out of my control
If science upsets you, then that’s on you >>76394120
How can I make this about Indians. Jpg

>>76394675
Don't fall for the negatives meme anon, get a resistance band and crank normal pullups with that, even dead hangs are better than negatives. Actually, scapular pullups are better than negatives. So it's resistance band pullups>scapular pullups>dead hangs>negatives

>>76395594
said i would probably make one in friday, gotta stay true to my words.
didn't notice it archived so soon.

>>76396532
some good advice for once, I'll add scapulars to my routine.
starting out, should i go 5 reps in 5 sets, or 10 for 3 sets?

>>76396445
i will remind you, "blackpill science" is typically done and promoted by those seeking to compensate for their shortcomings, not by improving themselves however they can, but by dragging others to their low, promoting sedentary lifestyles, self destructive behavior, and defeatism.
its not a "science" as you claim it to be, its a misery cult masquerading as rationality.
or as most would say "crabs in a bucket".

>>76394956
Hell is other people

Anyone got the most helpful rules to follow when trying to never fap/watch porn ever again? Trying to achieve Monkmode, so no women either. Would appreciate any advice.

>>76396929
i have never enacted in self pleasure, so i cannot give any clear advice from breaking your habits. but i can give you something that could help distract you from temptation.

find something to keep you occupied from your lust. either that be a project, hobby, activity, studying, or some vidya. the more passionate you are with it, the better.
if that doesn't work, i suggest you go on a hike or a camping trip, or visit a nearby city or town and just explore the place, maybe you'll find something you like there.
the point is to keep yourself busy with something, and out of sites with tempting imagery.

>>76396978
Thank you, every bit of advice helps. I envy you (in a good way, not a hateful way) that you never enacted in it. Quiet frankly, i got a lot of books, lots of unplayed vidya and lots of nature to occupy myself with. I guess it all boils down to me actually having the willpower to actually choose that instead of fapping.

We’re so back

>>76392944 (OP)
i think ive finally optimized my diet, i havent touched added sugar since last year and ive gone the whole week without nuts or cheese.
all that was missing was good protein powder and low kcal sauces for my meat, i finally see the light.

>>76396923
this seems like a good reason to leave this place and never return. constant demoralization threads, conflicting advice, strict absolutes on what 'looks good' from people with no posted bodies, '4 years lifting and look like this' threads, constant hopelessness and despair contrasted with smug superiority and constant disparagement.
if thought constitutes real power, then this place takes it away from you by filling your head with the voices of powerless, resented, do-nothings
the culture of this board seems to be oriented around the idea that no diet/program is ever good enough, no supplement ever worth taking, no physique ever actually appealing, when probably what does it is just consistent effort structured by basic knowledge of fitness/nutrition.
probably better to just approach lifting like a normie and never set foot here again

>>76398358
they're miserable, and its more fun to make them seethe by flexing your gainz at these goblins

>>76398358
I've accepted that the final step to making it is leaving 4chan permanently. But I can't leave yet

Stop bumping from page9

Bump

>>76399288

Why do half the threads on this board feel like ai now? (Not talking about op)

>>76392944 (OP)
face, height, NT, frame, money, > muscle.
>>76396445
its ok bro I'm a fellow bper.
the gym is good cope. you can be bp and go to gym