I JUST CAN'T FUCKING EAT MORE

>>76392983 (OP)
Olive oil per 100g ~900kcal
Roasted nuts per 100g ~585kcal
Hard cheese per 100g ~400kcal
Cream cheese per 100g ~350+kcal
Pasta per 100g ~350+kcal
...

You ain't eating the right food

Same brah. I have to stay up till 1 am chugging shakes and eating nuts to hit my kcal goal. The worst thing is that I don't enjoy eating at all. The first two bites of a meal are pretty tasty, then my brain turns off and I have to force it down.

But that doesn't mean we can just quit. C'mon brah, let's get those gains.

>>76392983 (OP)
If your stomach can handle it, start drinking shitloads of milk. It doubled my appetite in a month, and now I have very little trouble forcing down enough food.
I never did enjoy eating very much, so I sometimes still forget, but at least it's not uncomfortable anymore.
2L of milk a day is ~64 grams of protein.

bulking isn't rocket science
just eat at a 500 calorie surplus
if that's hard for you drink some of your calories

I swear some of you are legit retarded

last week in the evening i ate a herring which was almost over the date, made 4 burgers without sauce, and then had some skyr with half a scoop, puked it out during the night and in the morning i was barfing out water untill i was completely dry and finally was able to sleep. Bulk aint no fucking joke.

>>76393122
I’m trying to drink two glasses of milk with every meal

>>76393122
this
I do only 1L as it's enough for me but it's easy and works

>>76392983 (OP)
>I JUST CAN'T
YES YOU CAN YOU WEAK WILLED FAGGOT

>>76392983 (OP)
Wanna trade? I have jars of overnight oats about 550 calories each. I eat two at work but could easily eat like six in a row.

>>76392983 (OP)

>>76393127
Not everyone's a fatso with a bottomless stomach. I drink 1/3rd of my calories, but still I'm uncomfortably full a lot of the time.

>>76393127
Milkshakes, anon. But, I get that feel

>>76392983 (OP)
aim for weekly caloric surplus

some days you simply don't have it

Eat a whole bar of Plutonium, that should cover your caloric needs.

>>76392983 (OP)
I ate 1 more meal than my usual yesterday and I felt like kms, I woke up today with my sinuses fucked, I think it's making me sick.

>>76392983 (OP)
It really is the hardest part
>>76393122
Milk has been saving me, I don't really drink anything else anymore. My diet is milk beef pasta and salmon mostly

>>76392983 (OP)
Grass is always greener. I fucking wish I didn't have my appetite. I can probably pack away 5,000-6,000 cal/day of healthy, clean food without too much trouble. If I ate typical American slop diet, probably like 10,000+.
At 2,400/day maintenance, I'm never fully satisfied. At 2,800-3,000/day during bulking phases, I'm only sometimes satisfied.
One of the long-term consequences of being an obese piece of shit for two periods of my life.

>>76392983 (OP)
i mix this with 16oz of whole milk and 4 tbsp of peanut butter. comes out to like 1200 kcal

>hard stuck at 80 kg elo

I don’t get it, I was gaining weight with this same diet now I cant climb past this rank

>>76392983 (OP)
Quad scoop protein powder... simple

>>76397114
Nigger, ill get diarrhea

>>76393044
Once again, a perfect illustration of why measuring things in 100 gram increments is ridiculously stupid.

>>76397723
There's no reason you would get diarrhea from excess protein.