Does anyone else get worries that they must have eaten too much because your not struggling with your hunger after your done with your meals and its late at night?

Like i know i didn’t eat too much but im worried that because it doesn’t feel like a struggle that i somehow ate too much and i wont lose weight eventhough i know i didnt eat too much.

Like i wont feel like i didnt the right thing unless i feel absolutely miserable and starving?

btw ive already lost 30kg

Absolutely. But isn't that the ideal cut? You are in a deficit and still feeling good..

>>76393399 (OP)
>I need to suffer in order to feel that what I am doing works
>I need sensory feedback because my intellect alone is not sufficient
You sound like a retarded woman or something

>>76393428
my mum teached me to feel bad about food all the time, i dont anymore cuz i fixed my problems