you should separate your carbs and fats at least no need to blunt your insulin with fat from the meat let your muscles absorb carbs from the fruits then later have some meat
>>76394565 >if I use spike and crash it will sound worse than it actually is stop being retarded rise and lowering of your bloodsugar is a normal response its worse than rise and then have a delayed lowering because you ate too much fat with your carbs
>>76394571 >its worse than rise and then have a delayed lowering because you ate too much fat with your carbs A slower rise and fall is better than a sharper rise and fall. This has been the medical consensus my entire life. If you have some reason to believe otherwise, I'd love to know why