What’s the optimal rest time between sets to put on muscle?

>>76394417 (OP)
aight bet

>>76394417 (OP)
sounds good to me

90s for isolation stuff and 180s for compounds

>>76394423
>>76394446
Pathetic simps.

>>76394417 (OP)
She forgot to include stealing gains as part of her trade deal

>>76394417 (OP)
It doesn't make much of a difference. Just go when you feel ready

>>76394451
>She

>>76394417 (OP)
Well she's not wrong
90s for hypertrophy
Much longer for strength like 3-5 mins

>>76394450
idc im horny cuz

>90 seconds
>3 minutes
And here I thought I was taking too long if I took a minute between sets

>>76394417 (OP)
I'm sorry ma'am, I will need all 3 holes for that offer to be worth it, at least 2.

>>76394464
Just jack off, loser.

1 to 2 minutes

>>76394490
can you give me a hand

>>76394417 (OP)
>A hole
Give me the three of them and maybe we could talk.

>>76394417 (OP)
Like 6 minutss.

>>76394451
That's a man

>>76394508
This one only has two

>>76394417 (OP)
I do 90 seconds for isolations
about 2-2½ minutes for compounds.

I can't wait 5 mins between sets. Like quick routines

>>76394489
>>76394508
That man only has 2 holes.

>>76394518
>>76394523
Either way: deal breaker.

>>76394417 (OP)
90s for hypertrophy
3 - 5 minutes for strength
5 - 8 minutes for power

>>76394461
>she

1 minute bloaties need not apply

as long as A hole = Asshole I’m in

>>76394417 (OP)
0 seconds

>>76394417 (OP)
60-90 secs

>>76394776
This is true. Imagine if post nut clarity could be permanent

>>76394417 (OP)
a week

>>76394417 (OP)
This is a pretty nuanced question I'd love to just say
"the minium amount of time it takes to complete another set" but that's largely variable based on the rep range and general exertion level of the lift.

On most compounds in the 8-12 range I'd start with 3 minutes then try shaving off 10 seconds at a time until you find the lowest amount of time you get repeatable sets with.

For accessory work where hitting failure is more important and less detrimental just 90 seconds ot 2 minutes. Maybe even lower.

If you're using any kind of rir you can cut rest times even more. Say you're doing bench 8 reps with your 10 rep max so 2 in reserve. You can probably repeat that in 2 minutes but the difference is that seocnd set had 1 in reserve instead of 2 because full recovery was not achieved and you could probably hit 8 again with 0 in reserve on your next set. This approach has a lot going on in it. It has time saving, fatigue management, work with good failure proximity, and keeps your muscles from cooling down significantly so your injury risk is minimized. So this would be the first thing I would advocate in practical training assuming if and only if you can accurately find your 10 rep max.

>>76394417 (OP)
When you're no longer out of breath - different for everyone. I usually listen to 1 track then carry on.

>>76396219
>>76396253
Only good post itt. It's sad how far away from modern training /fit/ has gone. Only memes and retarded shit, like it was 2005.

>>76394498
seems like he wont give you a hand. dw anon i will

>>76396407
>I'm gonna piss my dad off SO bad by being as homosexual as possible, and I WILL cry when he doesn't call me a man

>>76394457
>>76394517
>>76394518
>>76394523
you're paranoid

Not good looking enough for cuddles or words. Drinks for hole, final offer.