Mfw i'm one of 5-6 people in a large commercial gym who use more than 2pl8s on any given exercise

thats pretty much par for the course in 99% of commerical gyms. average people dont give a fuck about squatting 315

>>76394800
well, squatting 315 is way out of the reach of 99.99% of people
you literally have to be a genetic freak and/or on gear to even reach that, even with equipment

>>76394877
that's like 3 years of training tops and i used to do cardio half the year

>>76394877
this is an american board. we use lbs. get with it faggot

>>76394903
summerfag

>>76394903
315 does not take 3 years of training, it's elite-level that only competing powerlifters, strongmen or 100+ bw male weightlifters can achieve (almost always with PEDs).
I don't think even Clarence hit 315, he only maxed 310 paused. Toshiki has only achieved 321 and he's an (ex-) olympic weightlifter.
315 is just not in-reach for the average gym-goer.

>>76394877
Try again in freedom units. 315 is achievable in 1/1.5 years for most able bodied, natural men. 6 months if you're young or you were already an athlete.

>>76394907
what's Ibs, irritable bowel syndrome?

>>76394922
What the fuck are "freedom units"

315 is NOT achieveable in 1-1.5 years, that's just insane, even 6m for athletes is just not possible, otherwise you'd see a real shake-up in powerlifting

>>76394916
Lol. Lmao even. Post your auschwitz physique

bait used to be believable

>>76394907
Isn't this a Japanese-owned website?

>>76394877
I used to squat it 100° in my first two gym months at 17 tho i sucked at everything else

>>76394967
you should aim for deeper than 100°, that's barely just below parallel

>>76394971
I had no idea what i was doing, i am working my way back up with ATG everything

>>76394973
ATG is a decent brand, you should buy everything from there

>>76394800
>>76394877
Any grown man who cannot squat 315lbs with little to know training does not deserve to be called a man

>>76394985
what is Ibs, irritable bowel syndrome?

>>76394745 (OP)
I think there's two guys at mine who I've seen squatting 3pl8. Then I get included in the club via a loophole by doing 3pl8 barbell shrugs.

>>76394999
140 is pretty reasonable to reach for the average gym-goer who's at least clued into a decent program with periodisation and eats 1.6-2.2 g/kg prot/bw

>>76394998
Your women are being raped while your country is stolen from you, Eurofag

>>76394745 (OP)
kill yourself
do it quickly while you have the motivation
dont be an idiot and be stuck here living as a manlet

>>76395015
i squatted 140 on my first day completely untrained
faggot

>>76395100
vid or it didn't happen

>>76395106