What did you lift today? - /fit/ (#76395115) [Archived: 256 hours ago]

Anonymous
7/19/2025, 1:08:21 AM No.76395115
1000025392
1000025392
md5: 4add151aafa6c3a047a281ae42aad5e7🔍
Happy Friday bros. Quick 30 min workout before heading out for the evening
Replies: >>76395780 >>76395881 >>76397260 >>76407045 >>76407076
Anonymous
7/19/2025, 1:41:29 AM No.76395231
Or is this board full of LARP?
Replies: >>76395333 >>76397362
Anonymous
7/19/2025, 2:24:35 AM No.76395333
Screenshot_20250718-172359_1
Screenshot_20250718-172359_1
md5: 8b019ab857da0174eb57f34d50db3ccf🔍
>>76395231
hello it's me DYEL
Replies: >>76395335 >>76395613 >>76395868
Anonymous
7/19/2025, 2:25:36 AM No.76395335
>>76395333
>forgot Deadlift weight
fuck I'm stupid too
225
Anonymous
7/19/2025, 4:13:59 AM No.76395613
>>76395333
That's kilos right?
Replies: >>76395868
Anonymous
7/19/2025, 5:20:42 AM No.76395780
>>76395115 (OP)
I didn't lift anything today because my elbow tendons are so sore after my last workout I can't even fully extend my arm even when I power through the pain
Replies: >>76395868
Anonymous
7/19/2025, 5:35:53 AM No.76395831
t'was my 3rd time benching yesterday, before this i just did dips

UPPER 1

60kg, pause bench
set 1 9 reps
set 2 8 reps
set 3 7reps

lat pulldown 68kg
set 1 9 reps
set 2 8 reps
set 3 7 reps

Overhead Press 50kg
set 1 7 reps
set 2 9 reps (45kg)

Reverse Pec Deck 41kg
set 1 12reps
set 2 10reps

EZ Bar Strict Curl 33kg
set 1 8 reps
set 2 12 reps (30.5kg)
set 3 11 reps

Skull Crushers 12kg
set 1 9 reps
set 2 8 reps

Seated Over Head Extension 13kg
set 1 9 reps
set 2 8 reps
Replies: >>76395868
Anonymous
7/19/2025, 5:49:06 AM No.76395868
>>76395613
Don't be a prick , same comment after all these yrs
>>76395780
It is what it is, shit happens
>>76395831
Well done!
>>76395333
Keep it up! Nice trips
Replies: >>76396471
Anonymous
7/19/2025, 5:52:53 AM No.76395878
Pull day

Dumbbell rows 75# 4x7
Dumbbell Curls 35# 3x10
Shrugs 185# 3x12
Replies: >>76395928
Anonymous
7/19/2025, 5:53:15 AM No.76395881
>>76395115 (OP)
my goggles, ear plugs and towel
Replies: >>76395928
Anonymous
7/19/2025, 6:13:47 AM No.76395928
>>76395881
Ok OG sam sulek
>>76395878
Really nice on the shrugs!
Anonymous
7/19/2025, 11:03:26 AM No.76396471
>>76395868
cheers mate
Anonymous
7/19/2025, 11:09:30 AM No.76396483
I can't be bothered to lift too much in the summer, so I just do three sets of squats, bench, ohp and pull-ups 2 or 3 times a week.
Replies: >>76396488 >>76397126
Anonymous
7/19/2025, 11:14:59 AM No.76396488
IMG_3991
IMG_3991
md5: b53a433ebfc17876e42169c483a8960f🔍
>>76396483
Just take the mentzerpill, not just in the summer
Replies: >>76396549 >>76396666
Anonymous
7/19/2025, 11:16:40 AM No.76396491
today is shoulders/legs but gym only opens 2hrs from now
Replies: >>76397126
Anonymous
7/19/2025, 11:20:13 AM No.76396497
Squat 1x3,1x2 112.5kg ... 2x5 90kg
Ohp reg 1x13,1x9 36kg
Side delt 1x5,1x4,1x5 8kg
Nordic curl negatives weighted 3x6 5kg plate
Replies: >>76397126
Anonymous
7/19/2025, 11:44:07 AM No.76396549
>>76396488
Oh boy another mentzfag!
>conveniently ignoring he was on ridiculous amounts of gear
>conveniently ignoring that he didn't sculpt his body based on 1 set philosophy
>not a single mentzfag will post body, ever.
What he said doesn't matter for natties.
Replies: >>76396627 >>76396751 >>76407262
Anonymous
7/19/2025, 12:34:29 PM No.76396627
>>76396549
I didn’t tell you to follow his exact program but to reduce your total volume by a LOT. I still lift x3 per week but only do one set per movement
Anonymous
7/19/2025, 12:47:43 PM No.76396666
>>76396488
Fuck mentzer
Replies: >>76396673 >>76396751
Anonymous
7/19/2025, 12:49:47 PM No.76396673
>>76396666
quads of peace
Anonymous
7/19/2025, 1:20:55 PM No.76396751
>>76396549
>>76396666
I don't agree with Mentzers frequency and I don't think two lifts are enough for your back but a sarco baby doing full body every other day simply has no right to criticize it.
Anonymous
7/19/2025, 4:06:57 PM No.76397126
>>76396491
How'd it go then?
>>76396483
That sounds more than reasonable. You are more active than 80+ percentage of North Americans with that im sure?
>>76396497
Keep up the good work
Anonymous
7/19/2025, 4:54:23 PM No.76397260
>>76395115 (OP)
Day late but it was deadlift day
Warmup
5x65%
5x75%
10x85%
5 sets of 10 at 30%, each set followed by 20 body weight squats, very little rest between sets

Then some calves, and pull downs for sets of 5 minutes
Replies: >>76397823
Anonymous
7/19/2025, 5:33:00 PM No.76397362
superset_dat_ass
superset_dat_ass
md5: 8e26f0e698c68431bc54b82ea562701e🔍
>>76395231
it's everywhere. I have been trying to steal workouts off hevy.

I am failing to find someone I don't think is lazy with lucky genetics or a moron.

pic related, my 2nd person I had to check to prove my point. btw, advertising as a personal trainer.
Replies: >>76397823
Anonymous
7/19/2025, 5:38:08 PM No.76397382
I modified a PPL split to divide the Leg portions to each of the other days cos the app I use to track only lets you save 4 routines (unless you pay) and I use both a commercial gym and some cheap equipment at home.
Today was Push/Quads/Calves

Bench press
27kg 5x10

Zercher Squat
27kg 3x10

Overhead Press (Dumbbell)
10kg 3x10

Calf Raises (Dumbbell)
10kg 3x10

Incline Chest Fly (Dumbbell)
10kg 3x10

Leg Extension
25kg 3x20

Tricep Extension (Dumbbell)
10kg 3x10

I'm a beginner who is still pretty weak so I compensate with volume and I usually cba changing the plates on the loadable dumbbell and barbell so I stick with the same weight for most lifts unless it's too light
Replies: >>76397823
Anonymous
7/19/2025, 5:39:32 PM No.76397383
Screenshot_20250719-113837.Boostcamp
Screenshot_20250719-113837.Boostcamp
md5: a677dc019769b3f681dd88ca52ba558f🔍
Recovery day
Replies: >>76397823
Anonymous
7/19/2025, 7:40:40 PM No.76397823
>>76397260
Must have been a killer pump. Nice to hear
>>76397362
I haven't done Romanians in a couple yrs. Thanks for the reminder about them. Your app seems glitchy. Best one rep max meanwhile you pumped it 12 times after a set of 10. Seems handy otherwise
>>76397382
Nice work fella, stay in the gym youre gonna do great.
>>76397383
Nice. How long are you resting between these sets of 3?
Replies: >>76398006 >>76398016
Anonymous
7/19/2025, 8:44:08 PM No.76398006
>>76397823
The hevy app is fine. The workout is crap was my point. Superset between Hip Thrust and RDL is beyond dumb. I could make a case that she has shit form or misbalanced as fuck as well. 50 for RDL with a leg curl of 85 makes no sense. The app states that dumbbells should be recorded total weight, so maybe should is 50 lbs in each hand, but I doubt it.
Replies: >>76400630
Anonymous
7/19/2025, 8:46:52 PM No.76398016
>>76397823
2 minutes on the sets of snatch deadlifts and one minute for the front squats. Since the weight is low I try to not rest long.
Replies: >>76400630
Anonymous
7/20/2025, 1:12:09 AM No.76398845
1000025409
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md5: 8c0e56dc7b73ab8eeb80fe2727659904🔍
Another workout today. The standing multi-flight was great. Never used it before
Anonymous
7/20/2025, 3:47:29 PM No.76400630
>>76398006
50 in each hand. Who knows! Maybe lean beef patty made this post
>>76398016
Nothing wrong with that! I like to rest between 2 and 3 minutes aswell.
Replies: >>76401183
Anonymous
7/20/2025, 7:03:10 PM No.76401183
>>76400630
I thought you just read my post too quick. Clearly you are an idiot. Please stop whatever drugs you are doing and hopefully basic understanding can return to you.
Replies: >>76401596
Anonymous
7/20/2025, 7:11:18 PM No.76401213
Had to do half assed upper today, will do lower tomorrow and i won't be able to train the next 9-10 days. Reminded me how much i hated doing upper/lower

OHP 1x3, 4x6
BTN Press 2x6
Incline bench 1x5, 1x10
Barbell rows 1x5, 2x10
One arm dumbbell rows 2 sets amraps 10+ reps per side
Replies: >>76401596
Anonymous
7/20/2025, 8:59:52 PM No.76401596
1000025485
1000025485
md5: 2282533b6c6aaf1c909d54eda6e11b4a🔍
I took it easy and did 45 mins on the stairclimber. Level 5
>>76401183
English is the only language you know, and you hardly know it. You're lucky you got a reply in the first place.
>>76401213
Nice workout. Whats going on for the next w0 days?
Anonymous
7/21/2025, 12:35:45 AM No.76402248
Sunday big back day

Barbell row

20x bar
15x 40kg
12x 70kg
5x 90kg
6x 90kg

Stiff leg deadlift (new exercise)
12x 50kg (2 sets)
20x 50kg

Seated row
16x 40kg
12x 100kg
9x 120kg
20x 60kg

Lat pulldown (underhand)
15x 45kg
12x 55kg (x3)

Seated cable pullover (no nautilus machine :( )

15x 15kg
12 x 24kg (x3)

Preacher curls machine
15x 18kg
15 x 41kg (x3)

Dumbell preacher curls (single arm)
12x 8kg
10x 12kg (x3)
15x 6kg (drop set)

Hammer curls
15 x 10kg
13x 14kg (x3)
15x 8kg (drop set)

The volume is too much, 34 sets
Replies: >>76404430
Anonymous
7/21/2025, 7:45:44 AM No.76403291
1752261967395053
1752261967395053
md5: f1efe2e62338f8ea1ea68369f06f3a7f🔍
Today I took a rest day but I learned some new stretches and did a heap of deep stretching.
Replies: >>76404430
Anonymous
7/21/2025, 8:39:36 AM No.76403383
What is everyone doing tomorrow? I'm going to walk to the supermarket and get food and liquor then ruck home. I buy my drinking water and it's uphill on the way home so it's always a good workout. It's exactly a mile from my house which is cool.
Replies: >>76404430
Anonymous
7/21/2025, 4:31:22 PM No.76404430
>>76403383
Fuck that's grim. I am headed to the dentist after work otherwise I'd be lifting
>>76403291
Excellent. Stretching is half the battle
>>76402248
Fuckin crazy volume yep. Good on you for your endurance
Replies: >>76405619 >>76405839
Anonymous
7/21/2025, 9:31:21 PM No.76405619
>>76404430
>Fuck that's grim
Why is that grim I like rucking and it's gonna be a sunny day
Replies: >>76407150
Anonymous
7/21/2025, 10:36:42 PM No.76405839
>>76404430
I've trained 1-2 warm up, 3 working and 1 drop set for so long now its really difficult to reach failure in 2 sets without a training partner

85kg bw is still too high for me so doing this on a cut is trickt
Replies: >>76407150
Anonymous
7/22/2025, 5:25:51 AM No.76407045
nidoking-gen1
nidoking-gen1
md5: d44acea312353fd28bca67ad93932d0f🔍
>>76395115 (OP)
I ran a 5K
Replies: >>76407150
Anonymous
7/22/2025, 5:33:05 AM No.76407076
>>76395115 (OP)
Lifted ur mum's skirt and slid in from behind
Replies: >>76407150
Anonymous
7/22/2025, 6:07:19 AM No.76407150
1000025508
1000025508
md5: 49878698ab67174ce002116ed0f1002a🔍
Went for a little bike ride
>>76405619
Just the alcohol part
>>76405839
I feel you. I dont ask anyone for spotting either lmao
>>76407045
Based
>>76407076
Ok
Replies: >>76407190
Anonymous
7/22/2025, 6:31:00 AM No.76407190
IMG_20250722_161954
IMG_20250722_161954
md5: 591ff4cca38539a910c2c9575cb07795🔍
>>76407150
>Just the alcohol part
I drink once or twice or week. A human that doesn't like to get fucked up occasionally is full of shit.
Anonymous
7/22/2025, 6:43:06 AM No.76407205
>Flat bench
120kg x5
112.5kg x8x7x7

>Incline DB bench (30degrees)
42kg db's x8x8x8

>BW dips
x15 x12 x12

>DB curls
20kg x10x10x10

>Incline DB curls
18kg x12x10x10x8

Yes my biceps suck, chest is my strongest muscle group.
Anonymous
7/22/2025, 7:14:28 AM No.76407249
i lifted rocks in the forest
i didn't really count but ig 4 challenging lifts and around 8-10 lighter lifts including presses
+ lots of cardio by hiking uphill
Anonymous
7/22/2025, 7:31:00 AM No.76407262
>>76396549
>What he said doesn't matter for natties.
A high volume base is ideal because you just can't lift much weight starting out, but after several months high intensity low volume works just fine. It's a fact that after some number of sets you're just doing pointless damage, and if you can find where the line is you made it.