What's the secret to great calves?

>>76395720 (OP)
Childhood obesity

>>76395720 (OP)
Genetics and high volume training

>>76395720 (OP)
Training them.

>>76395720 (OP)
Full ROM, not bouncing out of the bottom, letting them really sit there, high reps, 6+ weekly sets, double progression.
Anyone saying genetics or fat are pussy ass faggots who bounce 4 sets of 8 reps a week and then post cope about why their calves aren't growing.

>>76395784
im sensing a serious attitude problem here chiefy. you better cool your jets

one leg calf raises

running/cycling up hills, the steeper the better

>>76395788

>>76395720 (OP)
living in a hilly area

>>76395720 (OP)
Genetics, being fat, standing calf raises instead of seated, hiking. In that order.

Be heavy. Walk a lot.

>>76395720 (OP)
Running.
I had a period I tried to push distance and a strong form, running every 2 days, getting bit more serious about running. My calves constantly hurt that week. Then they jumped nearly twice in size.

I've been born with these, never worked them out. left calf is also like 10% bigger than the right one and I don't feel like working right leg out to even them
might get stripes tattoo or something like that to make it visually wider. fuck having big legs it's a woman trait, wish I could trade them being naturally large for 5cm extra height

>>76395720 (OP)
A caring farmer and plenty of grass

>>76395720 (OP)
Jogging up inclines, whether it's real hills or a treadmill.

>>76395720 (OP)
Heel-hook - climbing exercise
>But i wany soleus also
Knee-bar - another climbing movememt
>Why bot calf raised?
Cause it grows rectus femoris not calves bot

>>76395720 (OP)
My calves grew a lot after making the change to barefoot shoes.

>>76396585
>having big legs it's a woman trait
It's not, it's how they are angled from the hips, girth doesn't matter. Women have diagonally inwards femurs compared to men.

>>76395720 (OP)
run a lot

>>76397360
I don't see how you progressive overload with these. They don't even look like something you can rep.

Are 16 inch calves small average or big

>>76395720 (OP)
What am I looking at in this webm? [spoiler]Besides niggers.[/spoiler]

>>76398968
Above average, they may look small tho if you're a lanklet and have long achilles tendon

>>76395746
This plus running on your toes or lots of hiking

>>76395720 (OP)
Great genetics

>>76395720 (OP)
wear socks up that almost reach your calves

>>76395720 (OP)
Fucking a tall girl in the standing position

>>76395720 (OP)
Ice Skating/Hockey