Many will deny this but he's not wrong

>>76397122 (OP)
buy the ads ivan, im tired with your gimmicky bullshit

>>76397122 (OP)
this dumb nigger did squats everyday for 10 years and still look like a DYEL, nobody in the real world cares about muh strength if you look like dogshit

>>76397122 (OP)
Nah, rows are good, but pullups are the ultimate pulling exercise.

>>76397122 (OP)
how does ivan explain getting mogged by this homeless guy i found at the park the other day who cant afford a gym and just spam pullups, dips and calisthenics shit everydya

>>76397122 (OP)
I don't intend to heed the words of an insecure man in a highlighter hoodie with his legs spread in a compromising position.

>>76397193
I used to be obsessed with pull ups, got to 3x5 with 60kg added at 100kg bodyweight, then i got an injury and couldn't do pull ups for a few months.
I could still row withot pain so i replaced them with barbell rows and my back got so much bigger and stronger when i prioritized barbell rows, dumbbell rows, i've dropped pull ups almost completely now.
I also feel like pull ups make you stronger only at pull ups, they don't transfer that well to anything else really.

you need both

>>76397224
>I used to be obsessed with pull ups, got to 3x5 with 60kg added at 100kg bodyweight, then i got an injury and couldn't do pull ups for a few months.
>I could still row withot pain so i replaced them with barbell rows and my back got so much bigger and stronger when i prioritized barbell rows, dumbbell rows, i've dropped pull ups almost completely now.
What if the reverse happen that you where obsessed with rows, got injured and then changed to pull ups?

>>76397224
That's nice for you and all, but I think I'll continue to do pullups.