How in gods name am I supposed to eat enough protein to hit 130g every single day?

>>76397412 (OP)

>>76397439
You eat that many lentils in a day you'll shit your lungs out of your ass.

>>76397439
>shittiest possible protein in terms of bioavailability
>makes you a pajeet-level sharter

No thank you

Protein powder

>>76397439
>sloppy poops

>>76397457
>constipation

>>76397471
>constipation
eat your veggies

>>76397476
>eat your veggies
>gives you sloppy poops and constipation when combined with protein powder

>>76397452
>>76397456
>>76397471
> cant handle 60 g of fiber
ngmi

>>76397520
>wipes 60 times with shit still on the toilet paper

>>76397412 (OP)
Heard of something called whey?

>>76397412 (OP)
Whey + quark is like easy mode

>>76397526
thats actually not how that works at all and it sounds like youre projecting not knowing how to wipe your ass. fiber makes poop all come out easier and clean up much faster

>>76397412 (OP)
Eat natural foods (animals) and you don't even need to think about such things.

You have been duped by the protein powder industry to believe that you need that much protein

1 gram of protein would create about 4 grams of muscle
You really think you're creating 400 grams of muscle per day? Delusional

500 grams of cottage cheese/greek yogurt is 65g protein with 350 calories and 6 boiled/scrambled eggs is 50g with 580-700 calories

>>76397412 (OP)
>200 grams of greek yoghurt with whatever for breakfast.
>3 egg omelette with cheese for lunch
>half a pound of chicken breast or steak for diner
>protein drink/shake
You can get there quite easily.

>>76397536
>no that's not how it works because i said so

>>76397526
When I used to eat chick peas all the time I had no wipers

>>76397614
aite bro you do you but have fun not knowing how to wipe your ass I guess. im gonna go back to taking an awesome effortless poop every morning

>>76397632
>people are trying to mog each other by their turd quality
this board