What do you do after you finish a set? Do you rest 30 secs then go? Who here is "lifting weights" while resting after a set? Well for me i am "lifting weights"

>>76397511 (OP)
Other arm/leg, different thing

>>76397514
So you bench press a barbell with one arm and alternate to complete 1 set?

>be me
>run 531
>entire workout is one long ass superset
>hit barbell compound
>superset pullups
>superset dips
>superset pistol squats
>repeat
feels fucking phenomenal and highly recommend

>>76397518
how are you able to complete at clean set with all that lactic acid build up

>>76397511 (OP)
I rest 2 minutes minimum between my super gay lightweight hypertrophy sets of 12 on the machine, and stare at the girls wearing skin tight pussy hugging booty blasters without faltering.
Gsins have been pretty good.

>>76397511 (OP)
it varies. I go again when I feel ready which is usually under 45 secs.

>>76397521
>all that lactic acid build up
??? i think youre just a little bitch bro

>>76397528
Well i like to train with perfect form to get the upmost range of motion and stretch of the muscle i train calculated and scientifically and obviously with all that pump ill be doing less reps and bad form

>>76397535
yeah youre just a little bitch bro. i dont run into these problems training full range of motion with good form on all the exercises. perhaps unaware of how 531 works?

>>76397556
No i dont at all, infact tell me what is that 531

>>76397511 (OP)
I have my gym in my garage. I'll do whatever exercise, say benchpress, then hit the bike a few seconds or do some dips. Then repeat. Leg day, I'll squat do some dips and/or push-ups then repeat. Im getting great results!
Im on T and Tren Ace as well. I need to eat better, but I quit drinking and good food is all I have left!

>>76397516
Why would i bench bot? Unilateral łow crossover with protracted shoulder, or decline pushup POSITION with protracted shoulders is for pecs - bench is ineffective injurious nonsense, like all barbell "lifts" bot

Catch your breath and lift again.

The fags who wait forever between sets are NGMI. I spend only 30 minutes in the gym and am bigger than 95% of you

>>76397991
Cool. Post numbers. Idc about your size. If you're lifting heavy weight low reps you aren't getting away with that.

>>76397556
When you lift more than 60kg you'll see it's unsustainable

>>76397511 (OP)
a few mins for every exercise except for pullups I wait 10mins at least

i just set a timer for 3 minutes and scroll racist, homophobic and sexist reels on instagram

>>76397511 (OP)
I superset everything and use tally charts to keep track of the sets I've done.

>>76398032
I do sets of 8-12 I’m not a powershitter

>>76397511 (OP)
watch a couple andrey smaev edits
read a page of book on my phone
play a clash royale game

all in timeframe of 3 minutes, while breathing heavily to replenish the oxygen in the blood

I found out through my own empirical kind of experimentation that just superseting opposing muscle or different muscle group just fatigues the cardiovascular system and goes against the hyperthrophy principle of strength failure rather than endurance failure

I read stuff on my phone for 30seconds to a minute and then I get back to lifting. I dont think its worth overcomplicating but I think I may be resting too little sometimes.

>>76397511 (OP)
I dissociate between sets.

I take books in gym and read them

I set a timer for 3 minutes on my phone

>>76397511 (OP)
I always blast Iron Maiden live shows on my pods when working out, so during the downtimes I'm just being on stage and running around. That or stretching.

>>76397593
It's a reliable intermediate strength training program. I've run it before and intend on doing so again. Maybe you should look into it and you won't be a little bitch anymore.

I always take naps inbetween my sets

>>76399210
Based nap enjoyer