I'm currently fasting because my gf left me and I'm too depressed to eat

>>76398389 (OP)
- Start with skipping breakfast (16:8 aka intermittent)
- Then skip lunch (OMAD)
- Then skip dinner (ketosis)
- Then go as long as you can without refeeding

>>76399438
The snake diet is really pseudo. he apparently changes the rules on a whim. how do I do this without fucking myself?

don't eat x failure

How long can you fast without losing gains?

>>76399438
Lmao it's all a bunch of fat dudes then Raziel from Legacy of Kain appears.

It's kind of fucking crazy that God became flesh to dwell among his own creation and experience every little trivial need and squabble from our perspective only to die for our sake. It's humbling really, that a being so grand would walk among us to literally wash our grimy feet. It's crazy, the high creator becoming the suffering servant.

>>76399797
I would also like to know how to fast without fucking myself

>>76399797
Would it be a good idea to just try the snake diet and see how it goes?

>>76401711
>>76399797
well it works. if you don't wanna make the juice then buy powdered electrolytes with stevia, monkfruit, or allulose. if you can get your hands on zepbound, that helps too.

>>76399438
>just starve yourself for a week drinking salt water
>have fun losing all your gains and feeling like death

>>76399797
>>76401691
>>76401711
>>76401943
I'm not an expert but I fasted for 4 days and did physical work throughout

Never really felt weak or faint, wasn't hungry often (kinda went away after day 1)

Did an electrolyte packet daily. It gave me the shits after drinking it, I blame the aspartame.

Unless you're in shitty health this isnt gonna kill you, get plenty of water and try it for a couple days. Snake juice is only important to make sure you dont run out of electrolytes (salt, potassium, and magnesium) because if you run low on those you get crampy and if you run out of them you die.

>>76401943
>>76401975
Thank you bros. How much can I realistically expect to lose doing rolling 48s with 17% body fat?

>>76402941
17% is already pretty low for a fast if youre expecting big numbers. Depending on how tall you are, I can imagine more or less around 3lbs. after 48 hours, probably less.

>>76402962
I'm 6'2" 160lbs. I have love handles and can't see my abs. I'm new to fitness I just to be lean and look good. If you're saying that 3lbs in 48 hours is feasable I'm gonna try these rolling 48s for a couple weeks and see how it goes

>>76398389 (OP)
You literally just stop eating and that's it.

>>76403029
3lbs. for the first time sure, but youll hit a plateau pretty fast. Either way, post your results in /fast/ and share with other anons how it went.

>>76402941
honestly at 48s, i dont think you really need snakejuice?

you should read about glp1 peptides. that's supposedly really helpful for cutting if you are struggling mentally.

>>76403073
Thanks anon

>>76399438
>oh you're fat?
do looong fasts, fattie
>oh you're not THAT fat anymore?
hmm... you don't have to fast quiet as long as the guy before
>oh you're under 20% bf now
ok only short fasts at this point

genius diet