Ok so two days ago I went to gym and did a pull day, and now it hurts to straighten my right arm and I can barely make my left arm straight (atleast without huge pain)

what do I do?

google your symptoms and probably get golfers elbow or tennis elbow

>>76398894 (OP)
It means you’re really weak. It’ll take a few days to go away then you can lift again. You’re not gonna die.