If I get 6 hours of sleep at night, and take a 2-3 hour nap after work, does it all register as enough together or do I need to lock in on 8-9 hours at night

>>76399298 (OP)
napping is actually really good for recovery. I would try to get that 6 hours of sleep at night up to 7 if you can. i do pretty much the same thing and nap for a few hours each day at like 3pm and it seems to speed up recovery alot. just try to make sure you sleep at the same times each day and night... it messes you up when the sleep schedule is all wacky.

>>76399298 (OP)
>all sleep is the same right guys?!
https://en.wikipedia.org/wiki/Sleep
https://en.wikipedia.org/wiki/Sleep_cycle

>>76399323
Isn’t 2-3 hours enough to get in at least one full cycle though

doesn't sus consecuencias mean your consequences, shouldn't they use lo or las instead

>>76399538
it can mean "its", "their", "your" formal and "your" plural. In this case "its".

los and las mean "the" plural masculine and feminine respectively

>>76399538
>>76400770
Coñoooo mamajuevo

Yes

I love taking naps