How to build lower pecs if your gym doesn't have decline bench?

>>76399833 (OP)
dips

Weighted dips

>>76399833 (OP)
Turning in db bench is probably all you need. You just start with the dbs in neutral grip where they're parallel at your sides. Then as you press the rep out you rotate them to be in line. This with light up your sternal head harder than even fly and you'll have doms there the next day almost guaranteed if this isn't in your regular workouts. Be careful not to overextend though this lift is harder on the tricepts than it seems if you're doing it at an incline (15 or less) don't go to full 180 in line just like 120 to 160.

>>76399833 (OP)
dips and inclined pushups.

>>76399833 (OP)
Dips, and any chest regime needs DB flyes. Go light, spam reps, feel the stretch, pulse at the bottom of the ROM

Do any of you find this the least arousing? She looks pudgy and underage

>>76401814
>pudgy and underage

>>76401814
No because I'm not gay

Put some plates under the front of a bench and get some dumbbells faggot

>>76401814
She is unarousing and unattractive because she is a stupid WHORE on the internet posting near nude photos of herself
She should be publicly shamed forced into a convent where she would never know the touch of a man again because she has sullied her purity

>>76399833 (OP)
only faggots want lower chest, as soon as you hit 40 that shit drops and you have tits forever KEK. Just train flat and upper. Your upper is LACKING once you build your upper it will pull your lower forward, instead of downward

>>76399833 (OP)
>>76402148
There is no such thing as a “lower chest”