>it's morning.
>time for a roon.

Swimming is better in the summer. If you don't have the sea near you don't talk to me

>>76400525
Who put the crab in your huggies anon?

>>76400520 (OP)

should i sign up for a hm in early september if the longest run i've done this year is like 6.3 mi?

>>76400600
the answer is almost always: YES

Do eet.

>>76400600
6-7 weeks of training? You'll be able to finish but I don't know what kind of time you'd get. Try to train up to at least 11 miles.

>>76400661
>>76400679
oh ok, i guess i'll sign up
what should I do to get ready for this then? I'm currently around ~30 mpw. Goal is to get to to like an 11 mi run the week before?

>>76400865
If you've never ran a HM before, just look up Hal Higdon's Novice 1 HM program and follow that.

>>76400945
i don't do rest days anymore, but thanks i'll follow something like this