how much cardio should I be doing between lifting to burn fat while building muscle?

>>76400625 (OP)
3 cardio.

>>76400625 (OP)
10000 steps. that's 90 minutes of walking.

>>76400648
I walk 6 miles about 2 hours daily.

>>76400648
100 minutes of walking

Not too much, not too little.

>>76400625 (OP)
I have nothing backing this up, but it would seem that the more cardio you do the more you can eat to feed your muscles.

per week: 4time gym, 2times 15km run, 3times 1hour of swimming. I dont care if its too much cardio or if iam losing out on gains thats whats fun to me

>>76400625 (OP)
this is retarded anon
to build muscle you must eat above TDEE and you will inevitably get some fat
to lose fat you must eat below TDEE and you will remove some fat and muscle but you can mitigate this by doing strength training
you can't have both, you are either bulking and getting muscle or you are losing weight and not building muscle, the "lean bulk" is a meme

>>76401031
>to build muscle you must eat above TDEE
retard

>>76401041
>retard
how about you elaborate instead of thinking everyone understands where I made a mistake (assuming I actually did)

>>76401054
You're completely ignoring that OP is fat. There is no shortage of fat that the body can use for energy and muscle building.

>>76400625 (OP)
Give or take a few cardios here and there.

you should be running a minimum of 50km a week and stop lifting

>>76401091
I don't appreciate this advice in the slightest, enjoy your knee replacement surgery

How many days a week do you lift?

>>76401428
5