https://www.youtube.com/shorts/JecL_gFfgh4

121.5 kg one arm dead hang 8 seconds
mak grip power strength.. .grip...oga

Nice one Mark. You inspire me.

>>76404850
Thanks! Cool to hear

>>76404842 (OP)
>half a dozen blackpill threads at any given time
>people asking nonsense questions as an excuse to post softcore porn
>influencer shitposting
>roider vs natty threads
>mog threads
>ect ect
>meanwhile Mark just posting lifts
Best part of /fit/

>>76404882
Haha thanks
Yeah the blackpill stuff is ruining the board

Should you engage your back when doing single hand deadhangs?

>>76404914
I don't know

>>76404914
But I do know that this is a lot about the strength of the tendons.

>>76404842 (OP)
Don't include your own bodyweight when making these claims. It's very unbecoming.

>>76404842 (OP)
Impressive. I just tried and got exactly zero seconds with just body weight.

how heavy are you my man

Hey Mark, can you one arm pullup? Check out this tutorial.
https://www.youtube.com/watch?v=PnMQxt4qIr4
I'm sure a setup like this will bring many gains.

>>76407502
I just saw your other thread, now that you're trying to put on weight this setup will be very useful for consistency in your pullup workouts.

>>76407502
la tratchione dificoltozo