Anonymous
7/21/2025, 7:40:00 PM No.76405110
What exactly made you realize?
Replies:
When did you understand you needed to exercise your glutes? - /fit/ (#76405110) [Archived: 103 hours ago]
Anonymous
7/21/2025, 7:41:38 PM No.76405119
15th glute thread today
Replies:
Anonymous
7/21/2025, 7:42:27 PM No.76405124
>>76405119
Very ESL coded threads
Very ESL coded threads
Anonymous
7/21/2025, 7:57:17 PM No.76405196
>>76405110 (OP)
When I realized women like butts, too. I'd get my butt pinched in high school by random female classmates. I didn't even have a nice butt or anything. Lol
When I realized women like butts, too. I'd get my butt pinched in high school by random female classmates. I didn't even have a nice butt or anything. Lol
Anonymous
7/21/2025, 9:05:57 PM No.76405469
>>76405110 (OP)
If my ass looked like this, I would use the stair master faster than you can say "thanksgiving".
If my ass looked like this, I would use the stair master faster than you can say "thanksgiving".
Anonymous
7/21/2025, 9:07:42 PM No.76405483
>>76405110 (OP)
Your image looks bad so I didn't read your thread
Your image looks bad so I didn't read your thread
Anonymous
7/21/2025, 9:59:52 PM No.76405737
>>76405110 (OP)
>What exactly made you realize?
same time i realized that isolations are
THE HYPERTROPHY
yes
ISOMETRIC HOLD OF pic is what grows glutes, full hip extension keep lumbar alert and neutral just femure and shit attatched below it move - that's glute max
and this is gastrocnemius:
>u were meant to freeze or freak thinking of arse and shit hooman
tough luck bot
>>76379936
and every other post and sodomite OP included is all u bot, u should "remembe"r it somewhat :D
and u've got yourself 83% of aesthetics and function u were always longing for in your lower extremity
sway hips walking, lumbar goes right left, i feel it in muh obliques, like light stretch sensation, :D they are being used, step lengthens, posture gets effortless :D all good things
>What exactly made you realize?
same time i realized that isolations are
THE HYPERTROPHY
yes
ISOMETRIC HOLD OF pic is what grows glutes, full hip extension keep lumbar alert and neutral just femure and shit attatched below it move - that's glute max
and this is gastrocnemius:
>u were meant to freeze or freak thinking of arse and shit hooman
tough luck bot
>>76379936
and every other post and sodomite OP included is all u bot, u should "remembe"r it somewhat :D
and u've got yourself 83% of aesthetics and function u were always longing for in your lower extremity
sway hips walking, lumbar goes right left, i feel it in muh obliques, like light stretch sensation, :D they are being used, step lengthens, posture gets effortless :D all good things
Replies:
Anonymous
7/21/2025, 10:05:10 PM No.76405758
>>76405737
Schizobros, can we get a translation please?
Schizobros, can we get a translation please?
Replies:
Anonymous
7/21/2025, 10:15:00 PM No.76405784
>>76405758
>>76379936
see this picture bot? see how gastroc wraps around knee bones? muscle can't get proper contraction when it's poked by bones like that, that is exactly what happens with regular calf raises (yes that pain in the back of the knee when maxing out standing calf raises - precisely what i'm talking about), that is exactly what happens when u straighten knee and point toes walking uphill
it will not only prevent gastrocnemius contracting freely it will also sabotage soleus cause it's cojoined in ahilles tendon with compromised in this position gastocnemius
walking uphill, like squats will produce chicken legs - no calves but huge overgrown vastus lateralis and adductors
>>76379936
see this picture bot? see how gastroc wraps around knee bones? muscle can't get proper contraction when it's poked by bones like that, that is exactly what happens with regular calf raises (yes that pain in the back of the knee when maxing out standing calf raises - precisely what i'm talking about), that is exactly what happens when u straighten knee and point toes walking uphill
it will not only prevent gastrocnemius contracting freely it will also sabotage soleus cause it's cojoined in ahilles tendon with compromised in this position gastocnemius
walking uphill, like squats will produce chicken legs - no calves but huge overgrown vastus lateralis and adductors