Is this, dare I say, the most based source of carbs?

>>76405268 (OP)
>based
>carbs
hey guys can we start an argument about raw milk?

>>76405268 (OP)
Raisins or cranberries?

>>76405268 (OP)
this is the only food that bloats me so much that it hurts like hell

>>76405268 (OP)
Raisins suck ass. Dried cranberries, figs or dates mog them into oblivion, especially when combined with walnuts or almonds.

>>76405268 (OP)
Are you stalking me faggot, I just ate a handful

>>76405268 (OP)
Any kind of fructose heavy carb (which all fruits are) is a poor carb, especially for a lifter.
Fructose literally cannot replenish muscular glycogen. It can be uptaken as liver glycogen, or converted into fat.

Best carbs are glucose( starches are chains of glucose) and milk

goys will do literally anything to eat their processed slop, we live in a time where you can get fresh shit delivered straight to your door, literally no excuses

>>76405462
>drying fruit is processed food
please tell me what you think about cooking.

>>76405458
most of the fructose converts to glucose which enters the bloodstream and will be used my muscle
so you're retarded

>>76405458
most fruits other than like apple have equal amounts of fructose and glucose as far as I can tell

>>76405524
He has much better Egliah skills, so I believe him over you.

i prefer craisins

>>76405570
of course you do, you are the samefag

>>76405524
Ask yourself why the blood sugar increase from fructose is so much poorer compared to glucose. Mind you, muscular glycogen is only replenished by blood glucose.

Retard

>>76405608
because it has a different metabolic pathway, fructose goes to the liver and gets stored there as liver glycogen yes, but at least 50% of it also gets converted to blood glucose
and guess what, that blood glucose goes to replenish muscular glycogen

>>76405471
i mean they get these shit grapes, artificially dry them, mass produce them and all the above is processed you nigger not cooking a steak obviously idk why I reply to you retards or is it bait

>>76405620
>>76405620
>but at least 50% of it also gets converted to blood glucose
No it doesn't. That number is pulled out of your ass.

And yes some fructose gets converted into glucose and eventually released into the blood, but this a lengthy multi-step process. Glucose on the other habd is just dumped into the blood provoking a big insulin spike, which you want as an athlete, for rapid glycogen loading/refilling.

>>76405653
>Fructose literally cannot replenish muscular glycogen
comment on your previous retardation now?

>>76405643
>artificially dry them
elaborate please
>all the above is processed you nigger not cooking a steak
but you're artificially applying heat to cook it? That's processing.

>>76405674
Im right tho. You believe fat tissues glycerol backbone also means fat can replenish your glyocgen? You're floundering, retard

>>76405686
you are not right, your own comments contradict each other
which makes you the retard

fructose converts to glucose, you admitted it
this glucose will replenish your glycogen
you know it, and its not a small amount either
studies show its 30-50%