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md5: 82ce6c7fce72c8e446b5f356de70c7ee
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What’s your approach to cardio training? For me it’s
> 2 days run 3-4 miles,
> 1 day 4on4offx4 HIIT on stationary bike or elliptical (for heart rate monitor
> 1 day high intensity sport
It’s not as much as a real endurance athlete but who has time for 10 hours of zone 2
Daily reminder if you don’t play sports then you are not fit
>>76405414 (OP)>Daily reminder if you don’t play sports then you are not fitLolwut? I mog all the basketballers and tennisers. No hate it's just I definitely have better cardio than all of them and I'm stronger.
>>76405414 (OP)I walk around town while juggling
I sit on my exercise bike while shitposting on 4chan
I practice rope flow
I structure my resistance training workouts as HIIT units
>>76405493If you are “playing sports” besides some sort of country club bullshit after college there is soemthitn wrong with you,
Guys in their late twenties or older in rec baseball leagues etc are pathetic
>>76405749i like golf, its not very fit though its infinitely fitter than doing nothing though
>>76405749Nah they seem like they're winning at life but I still mog them since raw exercise trumps glorified grabass
Run 10k everyday
Play tennis every once in a while
Swim every once in a while
>>76405724Lmao dont you scare people away with your autismo
Workdays: Erg 35 minutes before work. Afterwork: 4.2 mile loop I run around levy.
Weekends: Row 12km or 1 hr, whichever I hit first.
I have a resting heart rate of ~40 bpm as a late thirties bro.
>>76405689Yeah squashin ur mum
>>76405851Join a sport or do a rowing trip. Put those stats to work
I walk around with heavy shit in a backpack every day
60+ lbs before water, I aim for 4mph over a couple hours.
There used to be some other autists around before I put on the pack, but I think I scared them off with my heavy breathing
im a delivery driver for amazon and i run throughout my whole shift. from the van to the customers houses and up flights of stairs for flats. i burn 3000 - 4000 calories a day
