What is your ab routine?

>>76408162 (OP)
imagine her sulphuric braps

Today is incline weighted 35 lb sit ups 4x12
I often do leg raises combined with crunches, russian twists, planks.

When i try doing leg raises on a pullup bar where i bring my legs up horizontally it doesnt really do anything. When i try to go over my head it kills my shoulders.

Kneeling Ring Rollouts
Landmine Rotations
1-Arm Suitcase Deadlifts

>>76408175
It's a doujin if you want to read it. Anal only too btw

>>76408162 (OP)
I usually do decline situps at -20 degrees while holding a 20 kgs medicine ball. The number of sets of this usually equals the number of chest sets (6-6), but sometimes I just can't be assed to do so much of these, so I do half (6-3).
Sometimes I also can't be assed to do these, and when that happens, I opt for an ab crunch machine instead. But as that machine is pretty uncomfy on the lower back, I prefer to just do decline weighted situps.

>>76408205
>Anal only too btw
but it says "love hole" and points to her bagina??

>>76408162 (OP)
I just do crunches. Compound lifts work your abs anyway and you need to burn enough cal for them to be visible.

>>76408252
Yeah, ab work is so boring. Hanging leg raises are good too, but my grip is often completely fried by the end of my workout. maybe i'll start fucking around with the ab wheel

>>76408176
>>76408252
Oop u meant decline

nhentai.net/g/120633/

>>76408162 (OP)
We have a great crunch machine in my gym. Allows easy progressive overload. I do knee raises too

>>76408162 (OP)
Been doing situps on the hyperextention bench but honestly I've realized by leg flexors take over after like 3 reps so I've reverted to a decline flat bench. It's genuinely very hard to use your abs and flex your torso to get up and not just flex at your hips.

are mountain climbers good for abs?

>>76408280
Yes, vagina sex is for love, anal hole is for fucking

>>76408162 (OP)
whenever i work out my abs my poop comes flying out the next day.

it is based

>>76408205
>Anal only too btw
imagine the fucking smell???!?!

>>76408349
Apparently according to an excon anal fucking reeks. Like you can smell it from many rooms away.

>>76408376
That's no enema muddy anal.

>>76408376
imagine the stench of male asshole and male poop, VILE

>>76408376
Because inmates don’t wash in their buttholes and prolly go in raw with just a bit of spit
There’s a reason faggots swear by them pumps that clean inside your asshole and tons of lube

>Suit case carry w DB
> Side bend on elevated GHR
>Ab bracing

Once I started training core in a way that will transfer over to other things, I liked it a whole lot more. I didn't like the crunch machines or leg raises.

>>76408391
Nta but i bern dating a girl with a skinnier ass and if i go deep then it smells like shit. If you dont get in that deep this problem doesnt happen. Like if your chick has a fat ass and or your dick is kinda short.
They must really take a lot of enemas for anal porn.