bros how do you fix hypertonic pelvis floor?

it's always clenched and i can't take it anymore, it's been over 5 years

>>76408665 (OP)
physical therapy

>>76408665 (OP)
You need to relax and stretch the tight pelvic muscles
I recommend starting off with a size S squat plug and working your way up to an XL

its caused by anxiety

SSRIs helped me (lexapro specifically), i also have ocd and white knuckled it for 7-8 years before saying fuck it and tried the pills

good decision honestly it solved a lot of my problems when nothing else would

>>76408849
not op, but same issue. how did the ssris affect your libido? i'm interested in starting but i don't wanna kill my sex drive

Also had that issue for many years. As woo-woo as it sounds being mindful and trying to establish a mind-muscle connection went a long way. I was also 24/7 clenched, so the first step was deliberately laying down and remaining unclenched for as long as possible. Eventually, I could catch myself clenching when going about my day to day and stop myself from doing it. Lifting and running through the pain seemed to paradoxically help me. The doctor's initially told me I had epididymis, and said not to work out. Made things 10x worse.

>>76408866
Nta but they made me hornier

>>76408849
op here

It's probably caused by anxiety

I had great libido, good breathing, no tightness in the body but at one moment I lost libido, then few months later started choking and even had panic attacks

Now it's always right, stomach and throat too. I can run and swim without problems but it's hard to speak and breathe

Spontaneous hornyness disappeared, it's hard to get horny at all but morning wood is intact

>>76408884
Try to get through it, anxiety and panic attacks will keep happening but try to get through them because they will pass and go away as you age. If you get hit with depersonalization and derealization from being too anxious all the time its unironically over, that shit is permanent and you will probably kill yourself. Tightness will also be there so try to live with it, one day you will wake up and it will be randomly gone.

>>76408947
I don't have panic attacks anymore.
It's just this constant feel of body tightness. I walk on treadmill, do some stretches on foam roller, about to start meditation again. Almost fixed sleep and stopped smoking, trying to eat healthy...

>>76409072
maybe meditation? or mindfulness yoga? do you feel like you're living in your head more than your body?

>>76409091
yeah, meditation and mindfulness.

I'm doing 2 times a day these 10 minutes mediationa with breathing

I have ADHD so naturally there's alot of thoughts running around and it ruins my peace

>>76409146
interesting. do you find it helps? i've been wanting to start but just never put the time aside

>>76409161
maybe a bit. Probably 10 minute session is not enough

Bump!

>>76410484
Bump!

>>76408866
hasn't affected it at all

>>76409715
yeah just meditate for 24 hours a day

I also clench my pelvic floor basically all day, perhaps not as bad as you guys as it seems to really effect you. But I do think it makes my dick smaller and contributes or stems from a mild constant sensation of anxiety. Im not a super anxious person but I would say I am tense for fucking sure.

>>76411457
buddhamaxxing?

i clench my pelvic floor when im edging and it stays that way, but yeah i guess pelvic floor exercises helps

>>76408884
evidence low thyroid, high cortisol. How's your body temperature? Would be better to get to euthyroid state and stop the stress metabolism rather than eating pharmaceutical poison (also serotonin makes you fat, cold, and even more depressed in the long term).

>>76408665 (OP)
stop being gay

>>76408665 (OP)
happy baby pose

>>76411266
Bump!

make sure you rfloor pelvis strange chick fuck deranged china dick clench your pelvis harder for muscles

>>76416212
Bump!

>>76408866
Not those anons, but it absolutely killed my libido. Sex is more of an unnecessary hassle than a pleasure and I fap 80% less than before. No sexual apetite at all. I guess I was just unlucky.

>>76408665 (OP)
>hypertonic pelvis floor
>always clenched
Wait, that's a thing? I'm always relaxed and I have to consciously clench the pelvic floor.

>>76417087
Bump!