>Pull-ups, chin-ups and lat pull downs are for back width
>Floor pulls are for back thickness
>Somehow you still have to horizontal pulls for back thickness, even if you are doing floor pulls, which give you back thickness

>>76408779 (OP)
It is good to train the various movement patterns through different angles. This also helps break up the monotony.

Jewish propaganda so you spend less time at home gooning. Just do pullups then rows, they’re called compounds for a reason.

>>76408779 (OP)
>retarded bait pic
>retarded post
yep you are a moron

>>76408792
Sounds like the OHP psyop. People use to tell me all the time that I have to train some type of vertical, turns out that you can just the front part of your delts with bench.

>>76408808
And yet you are the one replying without the sage

>>76408779 (OP)
>Floor pulls
The fuck is that, some kind of retarded row?
All row variations are partial lat activators, so completely unnecessary and not contributing to "thickness".
The rhomboids and erectors are static, the only way to hit them is with deadlifts.

>>76408779 (OP)
lmao why do you have this image saved?

>>76408867
because its hot

>>76408779 (OP)
I like this sloppa

>>76408867
To post it on fit

Castrate all AI goon slop posters

>>76408938
why? it's not like they're going to use it anyways

>>76408972
Deterrent

>>76408855
>only way to hit them is with deadlifts
Try cable flexion rows

I'm too weak to do negatives. Will doing leg raises and suicides be good enough?

>>76408779 (OP)
If you can't do that many pull ups then just do biceps curls, since doing biceps curls helps with pull ups.

>>76408779 (OP)
>AI slop
>AI goonerbait slop