>optimizes your training
you are doing saggital pulls for your rear delts, right anon?

>>76409315 (OP)
dude's tiny as fuck, his opinion is irrelevant

Holy shit is this guy natty?

>>76409315 (OP)
>using cable + a bench
I hat these people. Use ONE (1) item per time.

>>76409315 (OP)
coulda just done meadows rows and looked plausibly retarded instead of completely retarded.

>>76409328
What about a barbell + bench? And is it okay to take a plate or two as well?

I refuse to learn what saggital means until I hear a guy who can bench more 185lbs use it.

>>76409459
sagittarius is the 9th sign of the zodiac. his hobbies include galloping around on his horse hooves, and firing off arrows, which I think is pretty cool.

>>76409315 (OP)
This is retarded. All he's doing is shortening the moment arm. His rear delt would work just as hard if he held half as much weight twice as far out. Guess what? That's a fucking rear delt fly.

"scientific lift" and its consequences

>>76409693
Nothing scientific about it.

>>76409315 (OP)
> standing side crunches on a loaded smith machine at 0:20
His lumbar spine is going to fucking squeeze its juice all over the shop by 30

>>76409703
Because there is no science for lifting and there will never be

>>76409315 (OP)
yeeeaaahh I think I'll keep doing weighted pull ups and rows

ill take a saggital pull if you know what I mean. sexo. but with women. women can pull my saggital.

>>76409459
Saggital refers to an imaginary plane going down the vertical axis of your body, splitting it left and right. Midsaggital refers to the direct center, still with a left and right side of equal size

>guys every bodybuilder throughout history that told you to do this for your rear delts and all had fantastic rear delt development? well theyre wrong. look at what I, someone with shit development everywhere, is doing
why is this such a large youtube genre

>>76409315 (OP)
basedence based lifting

>>76409315 (OP)
*SNAP!*

>>76409703
Actually it is.
>>76410314
That's why you will NEVER recruit your thoracic lat fibers.
>>76410528
Time to take the geneticspill buddy

>>76410223
You're a moron.

>>76409459
pretty sure mark rippIetoe benches 185lbs+ but he also flies out to cuck conventions to watch his wife have sex with big black men...

>>76410540
What the heck?? I don't remember typing that. I'm always good about proofreading my posts, and I definitely said basedence not basedence, whatever that is.

>>76409315 (OP)
>lifting advice from a dyel with a 11" bicep
ok I start doing those tomorrow
nah just kidding kill yourself faggot

>>76410524
sounds like the faggital plane goes right through my dick so you can suck both hemispheres of it at the same time

>>76410883
Genetics is astrology for dyels.

>>76409315 (OP)
every single thing he does is whole body effort lol, there is zero precision to it, all the buzzwords he throws around are meaningless D: even if it was generally correct (and it isn't anyways lol)

>so what about rear delt?
https://youtu.be/ozZKx9yC24E?t=480
same as the kid is doing in your webm bot with harness on elbow

but i don't do that anymore
>huwhy?
cause my hug basketball for biceps is already doing that:
>>76389544
hugging basketball to chest unilaterally (with forearm not palm but that's beside the point) in full forearm supination grows pictured

Buy an ad
>>76409693
There is nothing scientific about this. The functions of the posterior deltoid are
>Horizontal abduction
>External shoulder rotation
>Shoulder extension
This exercise does one of the three functions, it's completely useless and retarded. Just do a wide row, covers two of the three. You can also do a high pull, Athlean-X did a video about it.

>>76411950
>This exercise does one of the three functions
yes it does by your own admission bot :D unlike horizontal abduction which will recruit traps and rhomboids above rear delts (and pinch ur shit between scaps and fuck u up otherwise but alas)
IF u're moving entire shoulder joint with scapula around u aren't doing rear delts but sth else, OBVIOUSLY

that's why this bloated retard stumbled upon it with emg testing:
>>76411497
>>so what about rear delt?
>https://youtu.be/ozZKx9yC24E?t=480 [Embed]
>same as the kid is doing in your webm bot with harness on elbow

it works very well, kid is still doing it like and imbecile though:
>>76411497
>every single thing he does is whole body effort lol, there is zero precision to it, all the buzzwords he throws around are meaningless D: even if it was generally correct (and it isn't anyways lol)

>This exercise does one of the three functions, it's completely useless and retardo botardo
botino cretino it doesn't follow at all
>Just do a wide row, covers two of the three.
FALSE BOT IT FUCKING DOESN'T
>You can also do a high pull, Athlean-X did a video about it.
Xd :d BLIP BOT BOOM CAN'T ARGUE FOR SHIT :d

>>76410524
I'm gonna assume you bench 190.

Bot schizo and a guy who watches AsscreamX. Idk which is worse.

>>76409315 (OP)
>Bent over rows but sitting vertically using a machine is all you need in fact if you do bent over rows you're screwing yourself
Sounds retarded.

>>76409315 (OP)
i just do wide inverted rows in a super set while BB squatting.

4 sets of 10 x twice a week is HEAPS for rear delts.

>>76411356
Then why don't you look like your favorite natty bodybuilder? Just train harder bro.

All that just to get mogged by the guy that does dumbell/machine rear delt flies.

>>76409315 (OP)
>taking lifting advice from a DYEL

>>76409315 (OP)
Sagittally pull on my pud, bitch! Hiyah!

>>76412465
I don't know my max rn, at least 285. I can bench 265x5 consistently (top set) . I know what this means because I go to college and I like to learn.

>>76412805
Because I don't want to dehydrate and spray tan myself into a dark souls character.

>>76413140
Then why aren't you as muscular or as strong as your favorite natty bodybuilder? Just train harder bro.

>>76409315 (OP)
>dyel gives retarded advice
tale as old as time

>>76410908
Rippetoe isn't married. He just imagines having a wife that has sex with black men

>>76412052
you are the biggest faggot on planet earth. I hate that I can immediately recognize you based on your extremely faggy and brown posting style. why do you even come on this board? you don't do any fitness related activities, and everyone here hates you.

Do his rear delts look better than most people's? Cant tell from the video.

>>76410920
I get is, that is why I type b@sed when I want to say based, heh nothing personnel kid

>>76414510
WTF?? I didn't want to type that what's going on

we all doing Keenan flaps for lats

>>76409328
Looks like it’s part of it, even so it depends on how crowded your gym. My gated community gym has a sign that says not to use any piece of equipment for more than 30 minutes when it’s busy but if empty at night you can run around in there if you want.

>>76412525
holy fatigue + cardio

>>76412805
Roiders if anything have insane joint saving technique for lifting heavy since their joints are fucked and its usually half reps. But you can just do the part of rom lighter later for the same hypertrophy hypothetically, the caveat being their programming and diet is more based on getting the most out of heavy steroid cycles so for them bttw training while test is super high is best over managing long and short term fatigue and muscle/tendon wear.

>>76414601
You know nothing about steroids and you're spewing made up gibberish

>>76413868
I don't have a favorite 140lb stick of beef jerky but I am muscular and strong and it is because I train harder.