>21m 5'7", 180, 30" waist
>24-25" thighs
>working squat >3.5pl8, dead >4pl8 after not doing either for six months on a 400kcal/day deficit
>legs look like picrel (totally disproportionate)
>cannot wear pants without looking stupid as fuck
at first being able to squat and deadlift heavy was cool but i'm getting really tired of it and want a refund. unfortunately, i can't seem to shed anything, even at a (carefully tracked) deficit. what am i doing wrong? how do i rescue myself from t-rex mode?

>>76409781 (OP)
you are like 30 pounds overweight...no shit your legs are big

>>76409793
30 inch waist does not sound like the typical overweight person, tho

>>76409842
yea a lot of stuff is strange in his post, i just know theres no chance you can have a 30 inch waist at that weight and height he probably just wanted to post a picture of some dudes junk

>>76409781 (OP)
quad-botox

>>76409853
>30 lbs overweight
>no chance you can have a 30 inch waist
yet here i am, anon.

>>76409915
this is the part where a nigga calls you a pajeet and derails ur shit

>>76409781 (OP)
>how do i rescue myself from t-rex mode?
That's simple, anon. Let them atrophy. Only do upper body training

>>76409897
>masseter muscle
>square jaw
Interesting...

>>76409915
you are both a bit overweight and not very yoked.

>>76409781 (OP)
>>76409915
>180
nigga i look bigger than you at roughly the same height while weighing 145 why do you lie on the internet?

>>76410352
>complaining about legs being way bulked up, making my body look disproportionate
>post torso because other anon thinks I'm lying about waist measurement
>some other nigga comes through trying to say I'm lying about my weight

>>76409781 (OP)
Why would you want your legs to be smaller ?

>>76409915
always skip leg day lmao

>>76410453
i look funny (look at the anons here who don't believe me) and finding pants more professional than dickies is a nightmare

>>76409915
post legs

>>76410445
fucking vomit inducing jesus christ

>>76409781 (OP)
>i'm a thicc manlet
what's your number

>>76409781 (OP)
Just stop squatting and deadlifting. They'll shrink over time.

>>76409915
you still have more fat to lose, i guarantee your thighs and ass will shrink when you drop some more

another note, hit upper body harder so it matches your legs

>>76410445
What the fuck is that right toenail

>>76409781 (OP)
>non white
>manlet
>cannot cut
>those fucking toenails
No way this isn’t bait. No fucking way.

>>76409781 (OP)
All athletes look like this. Just accept it and tell people you used to be a running back. Don't listen to leglets on /fit/ telling you that "your quads stick out" like lmaooo.

>>76409915
>5'7
>180lbs
>30in waist
>Doing heavy leg compounds
>Complaining about not being aesthetic

Stop training like a powerlifter, retard. Hypertrophy. Light weights, high reps, high volumes to failure. Small caloric surplus to bulk. Slight deficit to cut, 500cal plus high protein. Cardio. No slop. No alcohol.

No one gives a shit how much you can lift. Looking better is far more rewarding than being strong, especially if you're small. It takes patience and discipline.

T. Same height, but 145lbs, 13%bf and 28in waist.

>>76411308
>>76412304
bike accident. lost toenail but it's growing back.

>>76414663
The don't fucking post them. Put on some socks if you have to