Thread 76410110

I cheated on day two of my diet

>>76410110 (OP)
Actually me too and now I feel like killing myself.

>>76410194
what did you have?

Both of you will never make it

>>76410110 (OP)
I have had only one positive calorie balance day since early May. You can do it too, you just have to get into rhythm

>>76410110 (OP)
I had two pizza slices but ChatGPT told me I had a 2,397 kcal deficit so it was okay. I also had two slices of chicken quesadilla from taco bell before eating scrambled eggs for breakfast today.

>>76410643
You should find some nutritious foods that work for you. It will be much more sustainable for weight loss. I don't know the full context, just going off what I see.
Look for things like lean beef, ground turkey, chicken, oats, potatoes, milk (wouldn't go whole milk if u wanna lose weight).
What will really help keep you full is fiber and protein. You can get plenty of fiber from veggies, oats, and chia seeds. You should ask chatgpt for some recommendations based off my post.

>>76410590
I had 3 pocket pizzas and a big ass bowl of cereals

>>76410110 (OP)
>>76410194
It's good that you both seem to feel ashamed of it. Not allowing this to completely derail you is going to show who's ready to be a man about this finally.
>Welp, I already burst the bubble, it's not perfect anymore, time to go keep being fat I suppose
Don't do it. It's a trick of the devil. Start again right now.
Go with Christ, anons.

>>76411167
>Go with Christ, anons.
anon... pls

>>76410110 (OP)
Then don’t on day 3. Focus on what you can control, nothing else matters.

Fatty

>>76410110 (OP)
lmao dumbass I've been sticking to my diet and recently people have started complimenting and mirin', this could have been you too and it can still be in the near future if you do it right next time

>>76410110 (OP)
>cut 11kg for 5 months
>do a maintenance week
>gain back 4kg
At least I don't feel beaten up anymore after working out

>>76411128
The fuck anon, that isn't breaking tour diet that's outright not even trying it. I get having maybe something small like a single Oreo or some shit but you had a whole ass fucking cheat meal on day 2

>>76411362
I just ate a healthy breakfast. I'm so back bro.

>>76410643
>I had a 2,397 kcal deficit
What the fuck are you combusting right now anon?

>>76411283
You know its just water retention from the extra sodium and carbs right? Don't get too down.