It is possible to gain strength and lose muscle???

no

YES!

>>76410512 (OP)
>is it possible to lose weight and gain weight?
>is it possible to grow a tree without planting a seed?
>is it possible to x without x?

>>76410512 (OP)
Unironically my plan starting next month
>Spam compounds OLY and only 2-3 accessory lifts
>Reduce carb and add more protein while in deficit
>5 reps range, warmup always 80% of max (after stretching ofc)

>>76410512 (OP)
>It is possible to gain strength and lose muscle???
No, don't be retarded. Strength is 80% do to solely muscle size. Strong but small is cope for guys who are weak and small

>>76410512 (OP)
if you were on gear and never lifted heavy then went off gear completely and converted to powerlifter you'd likely b comically stronger and absurdly smaller

>>76410579
>muscle size
muscle density*

>>76410512 (OP)
for the most part no because i don't think there are any drugs that induce changes in types of muscle fibers past youth

>>76410512 (OP)
No. You can be chubby and strong (ie sumo) but you can't be a strong lanklet.

>>76410512 (OP)
idk about 'lose' muscle while getting stronger but you can certainly get stronger without gaining muscular size. There's dudes at my gym that are way less muscular than me benching a whole 2 plates more than I can

>>76411153
hello chud

>>76410512 (OP)
>natty physique roided
You do 10rm work and your shoukder wouldntear off ifbyou got into a fight