if i stopped lifting entirely, and cut my calories, how do i end up as just *skinny&* instead of skinny-fat? being jacked sucks. you get tired a lot and everyone thinks you're poor and blue-collar.

try getting aids, you already seem gay so should be a breeze

all that hard work, all that status just to end up with a kardashian

>>76410653 (OP)
eat less
move more
read the fucking sticky
skinnyfat is cope for fat niggas who want some reason why they specifically are not fit and still insist that they are at the same time as an excuse not to bother starting (to get fit) anyway

>>76410653 (OP)
literally just eat less and stop doing work
that will make you lose muscle and fat

>>76410653 (OP)
you won't, natty gains are for life

>>76410653 (OP)
Fasting and low carb helps with losing muscle and maintaining bodyfat. Both are stressors that increase cortisol, reduce testosterone and put your body in starvation mode. Only fat fucks disagree with this, so it is true.

>>76410653 (OP)
>being jacked sucks cause everyone thinks you're poor
what

>>76410653 (OP)
Low calorie intake, basic calisthenics and lots of mid to long distance running. Swimming and cycling are not a good choice of cardio for this btw.

>>76410653 (OP)
Be on a caloric deficit and only do cardio.