Should I not eat anything before a leg day if it's in the morning?

Porridgemaxx. Eat a delicious, carb heavy brekkie of porridge with mixed berries for extra energy.

>>76411752
I'll eat a banana right before I go

good morning i am currently eating my meal of chicken and rice and leg day is in approximately 2 hours

>>76411760
hehe kot :3

>>76411756
No. You will eat the porridge. Or else.

>>76411745 (OP)
>65lbs leg extension
>face like he’s giving a birth
Kek

>>76411772

>>76411760
good morning pt2, i am back from my workout and can confirm that eating before the gym substantially increases performance

>>76412281
Yes, it really does. Try bringing some dried fruit or something if you have a longer workout. I snack on a small handful to keep the energy consistent. I will eat them about halfway thru my workout, about when I'm done with the particularly strenuous movements. You don't need intraworkout carbs if you are exercising shorter than an hour tho

>>76411801
He's 7.5 hours into his 8 hour leg day.

>>76413996
kek