I never really tracked them until my friend started working out and wanted support. Now I use an app and we like and comment on each others workouts. Pretty comfy.

Is this an ad?

>>76412154
No.

>>76412146 (OP)
Honestly almost all those fitness apps are shit. There's this one guy who has a billion followers on LinkedIn who made a fitness app and he's an obese tranny. it's fucking hilarious.

But yeah, I track everything in a regular composition book. All the most serious athletes I know don't use apps because they don't want to be dicking around on their phones during a workout. The only exception is if you're running because it'll track both your mileage AND your times, but even then, you have to hold htis bulky ass phone while you do it or get one of those uncomfortable sweaty shoulder straps.

>>76412146 (OP)
Garmin watch. Its pretty good at detecting rep counts and movements, so I don't have to waste time playing around with a device during the workout.

I use a Google spreadsheet I can pull up on my phone to track lifts. Takes a few seconds after each one.
Other than that, I only use a heart monitor and Strava to track HR during workout. Unnecessary really, but I’m a whore for more data, and it’s nice to be able to see how my perceived exertion matches up with actual.

Fit notes, Android. All I've ever used or will need.

>>76412146 (OP)
Just a notepad in my phone. With periods between sets because it's oddly a hassle to find a competent spreadsheet app that doesn't have intrusive shit attached to it, or ads or something that's going to pop up a lot when I switch back to it from another app. I do one heavy set of my major compounds after a warmup. Then the rest of my work is pause sets which I only track sums of reps on with approximated rests. So really only one number to plug in.

>>76412146 (OP)
no I will get anxiety about improving my performance from the previous one

>>76412146 (OP)
I use a free version of repcount. Better than other ones imo.

>>76412146 (OP)
I use hevy too. Lots of hornyposting from olds and jeets to laugh at on foids workouts

>>76412656
What's foids?

>>76412532
>Just a notepad in my phone.
It's literally the best option and you can't argue.

Google sheet, i also have a tab for tracking literally everything I eat. I am annoyed how anxious I get if I don't track something, though.

>>76412146 (OP)
I also use Hevy. Only downside is there are some obscure movements I do and I had to make custom exercises. Also volume tracking can be weird when doing unilateral movements if you're not doing it consistently. I do like to compare myself to others on it tho. Pretty funny

Pen and paper in an evangelion notebook

>>76412366
God tier app, cheers brother

>>76412146 (OP)
I don't work out with friends so I just remember my splits. I started off with a notepad but I just stopped using it over time

I dont keep track of jack shit. I just remember what I did last time and do that but add more weight until failure.

>>76412146 (OP)
>app
yeah I use an APP too
A
Pen and
Paper

>>76412146 (OP)
Something called strengthlog but it's pretty shit, ngl. Every app made after 2012 is useless unless you pay for it.

Look at this shit, everything is behind a paywall.
Does anybody know a simple app that allows you to see graphs and shit?

hevy is good, but nobody to follow
jetfit is buggy and will destroy your data
apple shit is annoying and you just have to enter it in anyways. If I see another 206.2lbs hip thrust posted online I am going to lose my shit.

I just use the notes app in my phone

>>76414879
>type your shit in a spreadsheet
>copy it into chatgpt
>ask it to figure out whatever the fuck you want
do people still not do it? lemme guess your scared of your data getting stolen or its pozzed, kek.

Strong