are squats and deadlifts still foundational lifts ?

squats yes deadlifts no

>>76412347 (OP)
I consider them to be foundational lifts. It depends on who you ask, but I'd say most lifters who are "about it" can see the importance of a squat and hinge pattern.

>reverse image search not processed due to violate content guidelines
what happened to this girl?

>>76412390
Nothing, google is just getting worse and worse. Reverse image only returns ads for things you can buy on the pic. Anything else is a "violation of content guidelines" (we cant sell anything with this search).

>>76412347 (OP)
I'd say deadlift more than squat. If you're going for strength you should be doing both. If going for aesthetics, you're probably okay dropping squat in favor of a more targeted and controlled leg exercise. Deadlifting while going for aesthetics is mainly about preserving strength and the hormone dump from taxing so many big muscle groups

>>76412390
She is attacked by indians

>>76412605
it was paki's bitch

>>76412390

https://www.wrestlingdommes.com/2021/08/05/girl-fight-facesit/

>>76412468
this. image searching was made purposefully terrible. its too bad we cant have access to google circa 2014

>>76412618
Literally no difference

>>76412618
Same shit

if you are novice yes no matter the goal
if you are intermediate variations become better

>>76412347 (OP)
If you want to be athletic then yes. If you don't care about mobility and stuff there's easier ways to put heavy weight on the same muscles and grow them.