How do i stop these people from being retarded?

I know a bunch of retards on keto
This one dude takes the batter off of fried squid and chicken he eats FREQUENTLY
The others get asthma attacks any time they eat a tiny bit of cake or a marshmellow, it never happened before keto…

>>76412719 (OP)
just let them? Do your shit, look better, lift more

>>76412719 (OP)
You can't. Its like trying to convince a conspiracy theorist they are retarded, its impossible. They can only crawl out of that hole themselves when they feel like they are wrong.

>>76412719 (OP)
Whjats the image based on? I want to see something like that

Keto is valid. I lost about 150 pounds in one year on keto, developed an appreciation for cooking real, whole foods and have kept it off for over ten years.
Now, I am not strict keto, but do apply keto principles in that I dont rely on useless carbs as the foundation of my diet, relying instead on meats, eggs and whole foods. I eat lots of vegetables, not really a lot of fruit (I don't like it) and cake/cookies/pie whenever I want.

Keto allowed me to lose my obesity and to get my obesity and blood sugar levels and binge eating lifestyle under control. Keto allows the clarity of thought and "food noise" that people talk about with GLP1s to dissipate. Its probably not the best diet for long term performance or building muscle, but as a tool to be used when needed, it is excellent when used correctly.

>>76412746
when you search anti diet or intuitive eating content on tiktok a bunch of stupid cunts will eventually appear in the results who co-opt intuitive eating to show themselves body checking while eating sugar free/fatfree supliments and lettuce wrap shit and saying they are honouring their body.

>>76412767
>I am not strict keto
thats the only reason you have been able to do it for 10 years you phony baloney

>>76412731
Or like fat positivity activists, die at 30. It's a self-selving problem

>>76412719 (OP)
what keto is = high fat, moderate protein, low or no carbs
what this means = you can eat meats, diary, and fibrous green and low carb vegetables (spinach, broccoli, mushrooms, carrots, etc), with having fruit, bread, pasta, and starches sparingly
what you think it means = carte blanche on all the baconators you want as long as you remove the bread
both the people who love it and people who hate it fundamentally misunderstand it. that is gay. you are gay. tell your friends that they are also gay. stop being gay.

>>76412786
I keep forgetting about this artist. Where can I find her stuff?

>>76412767
Whole foods are a scam tho

>>76412786
So this isn't the gotcha that you think it is.

>>76413275
in what way

>>76412719 (OP)
who

fucking

cares

just ignore them

>>76413262
telegram at dogma’s dogisaga or twitter at capt. dogma

>>76413384
they are ALWAYS talking about their retarded diet and i have to be around them 6 hours a day

>>76413290
>durr i dont understand that the drawing is saying that there are actually correct methods for weightloss cuz i want to demonise you as an obesity glorifier

>>76414849
perhaps they wouldn't talk about it so much if you didn't talk about it (argue) with them

>>76415446
im not, they argue against me eating bread all the fucking time and push theor shitty diets onto make and try to make me eat their bullshit

>>76415446
>>76415484
one of then in particular will go on and on for hours about her shitting retarded ketogenic bullshit and i say nothing and she wont shut the fuck up

>>76412719 (OP)
>things that aren't a real issue
>letting a vocal minority live rent free in your head
>mistaking social median for anything remotely resembling real life
It sucks cause keto does in fact work, especially for chronic fatties and diabetics, it was originally a prescription diet. But people on social media ruin it & then retards like you blow the situation out of proportion like a fucking sperg.

>>76415446
This. Don't act like you don't go looking for a fight, you're on 4chan. We know you do.

>>76415419
>>76413290

>>76415489
Did you actually ask them to stop or are you too pussy because muh work atmosphere

>>76412719 (OP)
i ate too much cheese and salami and now i feel bad. keto should be low carb and low fat. just eat lean meats and veggies. that's the best way.

>>76415657
Your body is just gonna turn amino acids into glucose
The real /fit/ diet has always been high protein with some carb

>>76415663
i think of bread as a luxury and only really eat carbs when i need to study. i haven't done strict keto in a long time though. it does work, it's just too hard to give up carbs and too easy to just count calories and have a somewhat balanced diet instead.

>>76412719 (OP)
>The others get asthma attacks any time they eat a tiny bit of cake or a marshmellow, it never happened before keto…
it's like 99% of those strange new psychosomatic illnesses women have... fibromyalgia, CFS, Long COVID, POTS, MCAS, Ehlers-Danlos Syndrome
same reason most of my female friends are now gluten intolerant and meat makes them ill
we are severely underestimating how much the mind controls our health

>>76415915
It's nothing like that. Ketosis is an entirely different energy metabolism for the body. When you switch to burning fat instead of carbohydrates and then eat something rich in carbohydrates, it quickly switches the type of metabolism that you have and throws your entire body out of whack

>>76412731
>Its like trying to convince a conspiracy theorist they are retarded, its impossible
Pretty fat post after Corona.

>>76415963
It's been like five years, dude. Let it go.

>>76415654
i do tell them to stop you asshole

>>76412719 (OP)
Your meme sucks and no one cares about your made-up scenario Moxyte
Kys